How to Prepare Delicious Protein Rich Adai Dosa For Breakfast / Dinner

How to Prepare Delicious Protein Rich Adai Dosa For Breakfast / Dinner Delicious, fresh and tasty.

Protein Rich Adai Dosa For Breakfast / Dinner. Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.

Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices.

It is one of the most commonly eaten foods from Tamil cuisine.

Adai tastes delicious and is mostly served with a chutney.

You can have Protein Rich Adai Dosa For Breakfast / Dinner using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Protein Rich Adai Dosa For Breakfast / Dinner

1. Prepare 1 cup of Raw Rice.

2. It’s 1 cup of Idli Rice.

3. Prepare 1/4 cup of Urad Dal.

4. It’s 1/4 cup of Toor Dal.

5. Prepare 1/4 cup of Chana Dal.

6. You need 2 tbsp of Moong Dal.

7. Prepare 1/4 cup of Chick pea.

8. You need 1 of generous pinch Hing.

9. It’s 1.5 tsp of Fennel seeds.

10. It’s of as required Red Chillies.

11. Prepare 2 of Big Onion – medium sized finely chopped.

12. Prepare of as per need Coriander leaves and Curry leaves finely chopped.

13. You need 1 tsp of oil and Salt to taste.

Adai dosa can be made thick or thin, soft or crisp all to suit your taste.

Check out this protein rich Breakfast or Dinner recipe which is simple,tasty complete meal.

Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South.

Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up.

Protein Rich Adai Dosa For Breakfast / Dinner instructions

1. Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside..

2. Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter..

3. Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown..

4. Serve hot with coconut chutney or avial..

5. MY NOTES :

If you want a more spicy version add more red chillies while grinding.

Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated)

You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais.

You can also include a small piece of ginger while grinding..

Adai is a delicious protein rich pancake made in south indian households.

Making adai is very easy. rice and lentils are soaked and then ground to a You can serve protein-rich adai with some white butter, jaggery, idli-dosa podi or avial.

You can also pair it with coconut chutney or tomato chutney or.

Adai is made of lentils and rice.

It is usually prepared for breakfast and is filling and healthier than dosa.