Easiest Way to Make Appetizing Okara Quiche
Easiest Way to Make Appetizing Okara Quiche Delicious, fresh and tasty.
Okara Quiche. Chickpea and okara crust quiches from HERMANN´S Berlin. Aprenda a preparar Quiche de xícara com esta excelente e fácil receita. Poucas refeições são tão fáceis de preparar como a quiche de xícara no microondas!
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Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient.
Here are some okara recipes to use leftover soybean lees.
You can have Okara Quiche using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Okara Quiche
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You need 50 grams of Okara.
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It’s 2 of bunches Spinach.
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Prepare 5 slice of Sliced ham (or bacon).
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Prepare 100 ml of Milk.
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You need 1 of Egg.
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It’s 1 tbsp of Cake flour.
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You need 1 dash of Salt and pepper.
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It’s 1 of Butter (or margarine).
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Prepare 1 of Pizza cheese.
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Okara Quiche step by step
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Boil the spinach (about 90 seconds in a 500 W microwave) and squeeze to drain. Cut the ham into about 1 cm wide strips..
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In a bowl, mix the cake flour and milk well so lumps dont form. Mix the okara, egg, and Step 1 into the mixture..
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Season with the salt and pepper. Butter a heat-resistant container and pour the mixture from Step 2 into the container. Sprinkle pizza cheese on top..
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Bake in a toaster oven for about 10 minutes or until the cheese has browned. Enjoy..
Recette Quiche au thon : découvrez les ingrédients, ustensiles et étapes de préparation.
Placer la pâte dans un moule et la piquer avec une fourchette.
Okara nutrition facts and analysis per serving.
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