Recipe: Yummy Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Recipe: Yummy Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes Delicious, fresh and tasty.

Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season. This is an easy take on a sweet and salty fish stir fry Chinese dish.

Add bonito flakes and stir once to submerge them.

Add sweet potato, coconut milk, miso, and turmeric.

Return to pot and bring to a very gentle simmer.

You can have Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

1. You need 6 of Satoimo (taro).

2. You need 1/2 tbsp of Sesame oil.

3. Prepare 200 ml of ◇Water.

4. It’s 1 tbsp of ◇Sake.

5. You need 1 tbsp of ◇Sugar.

6. You need 1 tbsp of ◆Soy sauce.

7. Prepare 1 tsp of ◆Mirin.

8. You need 1 dash of ◆Salt.

9. It’s 1 of pack Bonito flakes.

The dashi is the key, worth the hunt for the kombu and bonito flakes.

The clever combo of sweet potatoes, canned tomatoes, Swiss chard, and creamy almond butter Sweet potatoes and peanut butter are great together.

You'd not need to increase the cooking time Sautéed Chard with Parsnip.

Poke sweet potatoes with a fork a few times, then place on baking sheet lined with foil.

Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes instructions

1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..

2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..

3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

Melt the butter in a large pot.

Spray two baking sheets with nonstick cooking spray.

Place potatoes in a single layer on the two baking sheets.

Arrange the sweet potatoes on a serving platter.

Heat the remaining oil in a medium saucepan and add the green onions and chilli.