Recipe: Delicious Stir-fried Bean Sprouts with Bonito Flakes

Recipe: Delicious Stir-fried Bean Sprouts with Bonito Flakes Delicious, fresh and tasty.

Stir-fried Bean Sprouts with Bonito Flakes. Stir Fry Beef & Bean Sprouts Recipe - Chinese Beef - Chinese Beef Bean Sprouts - Beansprouts Beef ► SUBSCRIBE to lots of new videos every week. Garlic and red pepper flakes give bean sprouts a pop of flavor while keeping them subtle enough to · Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy. I found a stir fry bean sprout recipe on a web site.

Just be sure not to overcook the beansprouts.

Sprinkle in chives and cook, tossing well, for Remove pan from heat and stir in a couple of pinches of pepper, and salt to taste.

Lift the sprouts out of the hot pan and onto a platter quickly, so they don't.

You can cook Stir-fried Bean Sprouts with Bonito Flakes using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir-fried Bean Sprouts with Bonito Flakes

1. Prepare 1 bag of Bean sprouts.

2. You need 1 of Sesame oil.

3. It’s 1 of Dried garlic slices.

4. You need 3 of to 4 pinches Leftover bonito flakes from making dashi (see- or use regular bonito flakes.

5. You need 1 tbsp of Mayonnaise.

6. It’s 1 1/2 tbsp of Dashi soy sauce (see- or use regular soy sauce or mentsuyu.

7. Prepare 1 of White sesame seeds.

How to make Easy Stir Fried Bean Sprouts.

Heat oil in a wok over medium-high heat.

Add the onions and fry for about a minute until translucent.

Add the togue, one at a time.

Stir-fried Bean Sprouts with Bonito Flakes instructions

1. Stir fry the garlic slices in sesame oil until fragrant..

2. Stir-fry the bean sprouts quickly. Add the bonito flakes and continue stir frying..

3. When the bean sprouts are cooked, add the mayonnaise and mix in. Taste and add a little soy sauce if needed, and stir-fry lightly. Transfer to a serving plate, sprinkle with toasted sesame seeds and its done..

4. As you eat this, some moisture will come out of the bean sprouts and dilute their flavor, so you may want to add a little soy sauce as you go..

Continue frying for about a minute or so.

Bean sprouts is a healthy vegetable.

This bean sprout recipe with tofu is vegan and vegetarian This bean sprout recipe with tofu is vegan and vegetarian friendly.

Mung bean sprouts or bean sprouts is a favourite healthy vegetarian option which is often paired Drizzle some soy sauce mixture and fried garlic on blanched bean sprouts for a simple meal.

Just wondering where is the stir fry element in this recipe?