Recipe: Yummy Stir-Fried Konnyaku with Bonito Flakes and Kimchi

Recipe: Yummy Stir-Fried Konnyaku with Bonito Flakes and Kimchi Delicious, fresh and tasty.

Stir-Fried Konnyaku with Bonito Flakes and Kimchi. Recipe: Konnyaku no Tosani (Konnyaku with bonito flakes). Tosa (土佐）is the name of the Add about half the bonito flakes and mix well - the bonito flakes should absorbe any remaining liquid. Put the rest of the sesame oil into the pan and add the konnyaku.

Potato Crackers with Bonito Flakes and Cheese Recipe.

I really liked "NAINKAI"'s finely chopped bonito flake konnyaku recipe, so I made my own version with konnyaku noodles and pickled Fried baby anchovies or bonito flakes are a traditional garnish.

Look for them in Asian specialty markets.

You can have Stir-Fried Konnyaku with Bonito Flakes and Kimchi using 6 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stir-Fried Konnyaku with Bonito Flakes and Kimchi

1. You need 1 piece of Konnyaku.

2. Prepare 50 grams of Kimchi (finely chopped).

3. It’s 1 of handful Bonito flakes.

4. Prepare 1 tsp of Soy sauce.

5. You need 1 tsp of Vegetable oil.

6. It’s 1 dash of Sesame oil.

Do you have nicely fermented kimchi in your refrigerator?

Then this is going to be one of the easiest, simplest, and fastest recipes you will ever make.

Bonito Udon Broth Bowl with Poached EggMcCormick.

Konnyaku is an odd Japanese ingredient that is very high in fiber and contains almost no calories, making it ideal for those seeking to lose weight.

Stir-Fried Konnyaku with Bonito Flakes and Kimchi instructions

1. These are the ingredients. Clockwise from the front: Kimchi, bonito flakes, konnyaku (black), oil, soy sauce, sesame oil..

2. Make lots of holes in the konnyaku with a fork or toothpick. Cut out bite-sized pieces from it with a spoon..

3. Boil the konnyaku for about 2 minutes, and drain..

4. Heat the vegetable oil in a frying pan and stir-fry the konnyaku..

5. Add the chopped kimchi and stir-fry..

6. Drizzle in the soy sauce, mix and turn off the heat..

7. Add the bonito flakes and mix..

8. Drizzle with a little sesame oil to taste, to make it even more fragrant..

In addition to the plain slabs of konnyaku you can purchase in Asian supermarkets, you might also find some with citrus or nori flavors.

Bonito is a kind of tuna, and Katsuobushi is dried, smoked bonito.

Katsuobushi is often used as flakes shaved from a piece of dried fish.

Katsuobushi has a smokey savory taste that is a great accent for many Japanese dishes.

Konnyaku is as close to zero-calorie food you'll find—the majority of the gelatinous block is water, solidified with the addition of pulverized konnyaku powder and sometimes seaweed powder.