Recipe: Tasty Easy Falafel Burger(baked)(gluten free PATTY)

Recipe: Tasty Easy Falafel Burger(baked)(gluten free PATTY) Delicious, fresh and tasty.

Easy Falafel Burger(baked)(gluten free PATTY). Though I have mastered the art of Vegan Gluten-Free Falafel, I've been craving a falafel burger these days. I'm looking for an ultra-easy baked falafel burger (or any other bean) burger. They were stuck to the foil, which I had not oiled prior to placing the patties on it.

Lightened up baked falafel wraps are just as delicious as its traditionally fried version, at a reduction of the calories and fat.

Well, for one, because these falafel wraps are baked, and not fried.

Not only does this reduce the calories and fat, making this dish a heart healthy choice, but it will reduce the.

You can cook Easy Falafel Burger(baked)(gluten free PATTY) using 19 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Easy Falafel Burger(baked)(gluten free PATTY)

1. Prepare 1 cup of soaked chick peas (soak overnight).

2. It’s 1 cup of parsley rough chopped.

3. Prepare 1/2 cup of cilantro rough chopped.

4. It’s 1 of garlic clove.

5. Prepare 1/2 of onion rough chopped.

6. It’s 1 tsp of salt.

7. You need 1 tsp of black pepper.

8. You need 1/2 tsp of cumin.

9. You need 1/2 tsp of red pepper.

10. Prepare 1/2 tsp of hot pepper minced. *optional.

11. Prepare 1/2 tsp of baking powder.

12. Prepare 2 TBS of chick pea flour (for gluten free).

13. Prepare of or 2TBS AP flour but will NOT be gluten free if used.

14. It’s optional of Dill yogurt sauce (just mix together).

15. You need 1 cup of plain Greek yogurt.

16. You need 2 tsp of dry dill weed.

17. It’s 1 tsp of salt.

18. Prepare 1 tsp of pepper.

19. You need 1 tsp of garlic.

These protein-packed patties are great for topping bowls and salads, plus they're vegan and gluten-free.

If you make this easy baked falafel recipe please be sure to leave a comment and star rating below.

We love getting your feedback and it helps other EBF readers who are thinking of trying.

This easy falafel recipe has been triple-tested by our cookery team and nutritionally analysed.

Easy Falafel Burger(baked)(gluten free PATTY) step by step

1. Preheat oven 375 degrees F.

2. Add herbs garlic onion to processor until a fine chop.

3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes.

4. Form patties.

5. Line a baking sheet with parchment paper.

6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much.

7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.

8. Add to bun of your choice and add any toppings you like !.

Find more vegetarian and vegan recipes at BBC Good Food.

A healthy burger that's filling too.

These are great for anyone after a satisfying bite low in calories. baked falafel burgers, falafel burgers, falafel burger recipe, homemade falafel burgers, homemade falafel, vegan, vegetarian, gluten free.

Since traditional falafels are fried, I wanted to make them healthier by doing a baked falafel burger.

For gluten-free, use gluten-free flour and serve without a bun or with a GF bun.