How to Cook Appetizing Oil palm moi moi (cooked ground beans meal)

How to Cook Appetizing Oil palm moi moi (cooked ground beans meal) Delicious, fresh and tasty.

Oil palm moi moi (cooked ground beans meal). Wash beans and remove peel if beans. Nancy Victor, our potential cookery tutor doing her thing ( NPDS' student ). Moi moi is made of steamed blended beans, onion, black-eyed peas and also fresh ground peppers.

So, how to make moi moi in the best possible way?

Palm oil gives an awesome taste to bean porridge and it's even more palatable when you use it to make Moi Moi.

Moin moin/moi moi is a Nigerian Beans pudding cake.

You can cook Oil palm moi moi (cooked ground beans meal) using 9 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Oil palm moi moi (cooked ground beans meal)

1. Prepare 4 cups of Beans.

2. It’s as needed of Pepper as much.

3. Prepare of Onions 1 bulb.

4. You need 4 cubes of Maggi.

5. You need of Salt a pinch to taste.

6. It’s 2-3 of cooking spoon Oil palm.

7. You need of Fish 1 whole.

8. It’s as needed of Water as much.

9. You need as needed of Transparent small Nylon's as much.

Moin Moin/Moi moi is a Nigerian Beans pudding cake.

I love this food because of it's versatility.

Spray or oil the container you will be using then pour in the mixture and cover it with a lid or seal with a foil paper.

Moi moi can be paired with many Nigerian foods to make a breakfast or lunch, This recipe shows you how to wash beans and make beans pudding the easy way.

Oil palm moi moi (cooked ground beans meal) instructions

1. Wash beans and remove peel if beans..

2. Drain water from beans after washing to avoid it getting over soaked and pour in a big bowl.

3. Wash pepper, wash and cut onions and add to beans and ground.

4. After grounding the beans, wash and steam fish and pour the fish water into the beans to give it more taste.

5. Add maggi and salt to the beans and mix to your taste, that is if u can taste it before cooking using little on the tip of your tongue.

6. Clean fish by removing bone and pieces fish into the beans and mix well.

7. Add little water to beans to make it a bit watery so as to cook well and stir.

8. Add oil palm to mixture and mix well then take quantity of choice and put in a transparent nylon and tie without leaving any air or space in nylon.

9. After finish tieing all, put 3-4 cups of water in a big pot and allow to boil.

10. Add another nylon to each tie and Tue again to avoid spillage of mixture in pot due to nylon bursting because of heat from fire in pot.

11. Allow tied mixture to cook for 45 minutes to one hour then take one, and open in a plate to make sure it is fully cooked.

The recipe for beans pudding is not as straight forward as the recipe for porridge beans or even jollof rice but with time and a little keenness.

Scoop moi moi into wrapped leaf.

Moi moi plate, foil, ceramic or whatever that you are.

Moi Moi: Steamed Bean CakesTunde Wey. hard boiled eggs, kosher salt, smoked shrimp powder Homemade Green Bean CasseroleYummly. nonstick cooking spray, yellow onion, green beans Red Palm Oil Roasted ZucchiniCarrie on Living. dried rosemary, dried oregano, zucchini squash, dried.

Cooking palm fruit oil remains the largest source of tocotrienols - a form of vitamin E known to man.