How to Cook Tasty LOW CALORIE Chicken sausage &amp; chicken gumbo

Name: How to Cook Tasty LOW CALORIE Chicken sausage &amp; chicken gumbo
Prep time: 19 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 lbboneless skinless chicken breast cut into 1 inch pieces; 3Johnsonville chipotle chicken sausage cut into pieces; 2 cupwhite rice (uncooked); 1 canmild Rotel; 1 canhunts tomato sauce; 2 cupfrozen yellow corn; 3 cupwater; 1 tbspsalt; 3 tbspFranks red hot; 1/2 cupchopped green pepper; 1/2 cupchopped yellow pepper; 1/2 cupchopped red pepper; 1/2 cupchopped orange pepper; 1 mediumonion chopped; 2 tbspchopped garlic; 2 tbspCreole seasoning

Marvin Lindsey

Recipe

How to Cook Tasty LOW CALORIE Chicken sausage &amp; chicken gumbo

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How to Cook Tasty LOW CALORIE Chicken sausage & chicken gumbo Delicious, fresh and tasty.

LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.

Your daily values may be higher or lower depending on your energy needs.

These values are recommended by a government body and are not CalorieKing recommendations.

Comprehensive nutrition resource for Woolworths Chicken Sausage.

You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

You need 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
It’s 3 of Johnsonville chipotle chicken sausage cut into pieces.
Prepare 2 cup of white rice (uncooked).
It’s 1 can of mild Rotel.
Prepare 1 can of hunts tomato sauce.
It’s 2 cup of frozen yellow corn.
You need 3 cup of water.
You need 1 tbsp of salt.
You need 3 tbsp of Franks red hot.
You need 1/2 cup of chopped green pepper.
You need 1/2 cup of chopped yellow pepper.
It’s 1/2 cup of chopped red pepper.
Prepare 1/2 cup of chopped orange pepper.
It’s 1 medium of onion chopped.
You need 2 tbsp of chopped garlic.
You need 2 tbsp of Creole seasoning.

Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage.

In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories.

Serve with marinara sauce for dipping.

Chicken meat alone is relatively low in calories and fat compared to other meats.

LOW CALORIE Chicken sausage & chicken gumbo instructions

Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

But once you start adding oil, sauce, batter and breading, the calories can add up.

Make one of our healthy, low-calorie chicken dishes.

How about a healthy, low-calorie roast chicken dinner?

Pack the flavor, not the calories.

Living the low-cal lifestyle every day?