Recipe: Tasty Rainbow beans over rice

Recipe: Tasty Rainbow beans over rice Delicious, fresh and tasty.

Rainbow beans over rice. I cannot stop eating the Wheat Berry and Bean Salad…it is so good! However, I must admit that today's recipe also stole my heart. Up next for Back on Track Week is a slightly spicy and energizing rainbow rice and bean salad, full of so many wonderful ingredients you will be bouncing off the walls.

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Creating a rainbow rice sensory bin is the coolest!

My "go-to" bases are rice (mine is currently rainbow colored), beans, corn meal, and even pom pom.

You can have Rainbow beans over rice using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Rainbow beans over rice

1. You need of beans.

2. Prepare 6 cup of cooked rice, may be white or brown, keep warm.

3. It’s 1 of 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed.

4. Prepare 2 tbsp of olive oil.

5. It’s 1/2 cup of frozen corn, thawed.

6. You need 1 large of onion , chopped.

7. You need 1 tbsp of each, cumin, garlic powder, chili powder.

8. It’s 1 of red bell pepper seeded and diced.

9. You need 1 of salt.

10. You need 1 small of amount of sour cream and shredded cheddar to garnish.

11. You need 1/4 cup of chopped fresh cilantro.

12. Prepare 1 tbsp of fresh lime juice.

With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with rice are a quick and easy homemade meal.

This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and.

Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk.

In a gallon size ziploc bag, combine all three ingredients.

Rainbow beans over rice step by step

1. In a large pot heat oil over medium heat. Saute onion until just transparent..

2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans..

3. Cook for 10 minutes or until heated through..

4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt..

5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like..

6. Enjoy!.

7. Recipe by taylor68too.

If your kids are as crazy over Legos as mine are, then.

Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger.

If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together.

If not, you can use canned beans and use leftover rice or cook it ahead of time.

Carefully pour the water over the rice and stir to combine.