Easiest Way to Prepare Perfect Fish fillet and corn sauce (粟米斑腩)

Easiest Way to Prepare Perfect Fish fillet and corn sauce (粟米斑腩) Delicious, fresh and tasty.

Fish fillet and corn sauce (粟米斑腩). Seriously, who doesn't like crispy tender boneless fish fillet by itself? But when it is combined with that yummy creamy corn sauce, the fillet just tastes so I like to use sole fillet as it is affordable and less fishy compared to other options. Cook rice (however you like to cook your rice).

Place fish fillets inside the bowl with flour mix one or two at a time then cover and shake to coat fish evenly.

Deep fry fish until cooked then place in a paper lined towel to remove excess oil.

Pour corn sauce on top then garnish with spring onions then serve.

You can have Fish fillet and corn sauce (粟米斑腩) using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Fish fillet and corn sauce (粟米斑腩)

1. Prepare 1 of frozen sole fish filet.

2. Prepare 1/4 cup of creamed corn.

3. Prepare 1 of egg.

4. Prepare 3 tbsp of flour.

5. You need 2 tbsp of corn starch.

6. You need dash of salt.

7. It’s dash of pepper.

8. It’s dash of scallions.

9. It’s 1/3 cup of white rice.

10. Prepare of Oil (enough to shallow fry in your pan).

Unfortunately for the girls, fish fillet with sticky corn sauce wasn't (still isn't) served in most Chinese restaurants.

Saute the garlic and onion until aromatic and softened.

Add the corn and continue cooking until heated through.

Stir the starch solution again (the starch has a nasty way of settling at. pizza sauce recipe _ homemade red sauce recipe _ pizza sauce recipe in easy Indian style.

Fish fillet and corn sauce (粟米斑腩) instructions

1. Cook rice (however you like to cook your rice).

2. Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste.

3. Mix together flour and corn starch..

4. Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime..

5. Dip fish in egg, and coat in flour/starch mixture. Repeat if youre missing spots or want a heavier batter..

6. Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results).

7. Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid..

8. Plate rice, add fish, pour sauce on top and garnish with some scallions..

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