Recipe: Yummy Quinoa, Mix vegetables and Beans Patties

Recipe: Yummy Quinoa, Mix vegetables and Beans Patties Delicious, fresh and tasty.

Quinoa, Mix vegetables and Beans Patties. In a bowl, mix together cooked quinoa, cooked and mashed black beans. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil.

Add oats flour and mix it well.

These tasty vegan patties or cutlets are a treat.

These vegetarian patties make a delicious main, perfect with an egg on top Served two patties with one poached egg. (We had green beans and a salad on the side).

You can have Quinoa, Mix vegetables and Beans Patties using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Quinoa, Mix vegetables and

Beans Patties

1. It’s 1 cup of Boiled Quinoa.

2. You need 1 cup of Boiled potatoes.

3. It’s 1 cup of Cooked Red kidney Beans.

4. You need 1/2 cup of Frozen sweet Corn.

5. Prepare 1/2 cup of boiled white chickpea.

6. Prepare 2 Tbsp of rice flour.

7. It’s 3 Tbsp of cornflour.

8. You need 4 Tbsp of white flour or Oats flour.

9. It’s 1 of small onion chopped.

10. You need 2 of green Chilies chopped (adjust according to taste).

11. You need 1 tsp of Coarsely crushed black peppercorns.

12. Prepare 2 Tbsp of Lemon Juice.

13. You need 3 Tbsp of Cilantro leaves.

14. It’s 1 tsp of Crushed Garlic or Garlic powder.

15. It’s to taste of Salt.

16. You need 1 tsp of Red chilli powder.

17. Prepare 1 tsp of dry fenugreek leaves.

18. It’s 2-3 tablespoon of Oil to fry patties.

Easy, delicious and healthy Quinoa with Black Beans & Mixed Vegetables recipe from SparkRecipes.

Meanwhile, add oil to a pan on medium high heat.

We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together These bowls full of vegetables, beans or lentils, grains or seeds and some kind of fruit are very In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt.

Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds.

Quinoa, Mix vegetables and

Beans Patties instructions

1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..

2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..

3. .

4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..

5. Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option - 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.

It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly.

Make small balls, press into half-inch-thick patties.

So today we're fixing that problem and whipping up these delicious little lentil patties made with butternut squash and quinoa flakes.

With all the cooking I do, you might expect that I make my beans from scratch, but funny enough lentils are the.

Add cooked quinoa, cornmeal, bread crumbs and Worcestershire sauce to beans and mix well.