Easiest Way to Prepare Perfect Sweet 'n' Sour Cauliflower

Easiest Way to Prepare Perfect Sweet 'n' Sour Cauliflower Delicious, fresh and tasty.

Sweet 'n' Sour Cauliflower. Sweet and Sour Cauliflower- this fake out take out vegan dinner recipe is a great meatless meal that everyone is going to love! Sweet and sour chicken was always my go to dish when ordering take out. Basically every. single. time. growing up.

In a large bowl, combine flour and cauliflower, toss until fully coated.

Sweet N Sour Cauliflower Recipe : This is a very good vegetarian starter which is all time favourite for everyone.

Try this out let us know your feedback.

You can cook Sweet 'n' Sour Cauliflower using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Sweet 'n' Sour Cauliflower

1. Prepare 350 g (1 head) of fresh cauliflower florets, (not frozen),.

2. It’s 1/2 of red bell pepper, chopped into bite sized pieces,.

3. It’s 1/2 of an onion, chopped into bite sized pieces,.

4. You need 2 tbsp of vegetable oil,.

5. You need 2 tbsp of cornflour,.

6. It’s 1 pinch of garlic granules,.

7. You need 1 pinch of salt,.

8. It’s of Coconut spray oil or alternative.

9. You need of For the sauce:.

10. You need 2 tbsp of ketchup,.

11. Prepare 2 tbsp of white wine vinegar,.

12. It’s 1 tbsp of runny honey.

13. It’s 1 tsp of dark soft brown sugar,.

14. It’s of To garnish:.

15. Prepare 1 of spring onion, chopped into fine rings.

16. You need of Serving suggestions:.

17. You need of White rice.

Sweet and sour cauliflower on a bed of rice is what a perfect dinner sound to me.

Cauliflower is a great meat alternative, especially when you're trying to recreate meat-based dishes because if you cook it properly, it absorbs all flavors very well and has a crunchy texture.

Sweet and Sour Cauliflowers. written by Emma Tang.

Cauliflower used to be an ingredient that I would love to eat more often but don't know how to cook and ended up Like how you would cook the sweet and sour chicken, we'll need to coat the cauliflower florets with a batter and then deep fry.

Sweet 'n' Sour Cauliflower step by step

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour..

2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour..

3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (itll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have..

4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt..

5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat..

6. Serve up and garnish with the greens of the spring onion. Enjoy! :).

If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing.

The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish.

Serve it with rice or eat it as a side dish or even appetizer.

Sweet and Sour Cauliflower, I'm a poet and didn't know it.

This is the second best thing to ever happen to cauliflower.