Recipe: Yummy Githeri with bananas

Recipe: Yummy Githeri with bananas Delicious, fresh and tasty.

Githeri with bananas. Kenyan Style Githeri (Maize and Beans) Recipe. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. See recipes for Githeri special, Githeri with bananas too.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.

The combination of beans and corn supplies a full complement of protein.

They are the main ingredient in Githeri, one of the local staples.

You can cook Githeri with bananas using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Githeri with bananas

1. Prepare 1 cup of githeri.

2. Prepare 1/4 piece of cabbage.

3. Prepare 1 of large potato, diced.

4. You need 2 of large tomatoes, chopped.

5. Prepare 1 of large onion, chopped.

6. It’s 1 of small ginger, crushed.

7. Prepare 1 clove of garlic, crushed.

8. You need 2 of large bananas, chopped (Allow one banana per portion).

9. Prepare of Olive oil.

10. You need to taste of Salt,.

In addition, they are used to make chili or bean soup, which is eaten with accompaniments such as chapati, rice, and others.

This moist banana bread recipe is simple.

However, it is important that you pay extra attention to the state and amount of banana that you will use.

Overripe bananas are best, as far as I am concerned. mukimo - Githeri mixed with potatoes, greens and bananas, then mashed together. mutheri - Another name for githeri. muthungu - Githeri made out of maize exclusively without beans.

Githeri with bananas step by step

1. Put oil on a clean sufuria and add onions and allow to cook untill golden brown..

2. Add the ginger n garlic and stir for a while..

3. Add the tomatoes and allow to cook for about 1 minute. Add salt and pepper to taste..

4. Add the potatoes, stir very well and allow to cook for 1 minute..

5. Add the cabbage and stir. Allow to cook for 30 seconds..

6. Add the githeri and stir. Add 1 cup of water. Allow to cook for 2 minutes..

7. The food is ready to serve. Garnish with round rings of bananas..

This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.

It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed.

A githeri recipe that will have you licking the bowl.

In this episode, Miss Mandi shares her twist to githeri.

A plate of Githeri: Maize and beans, first boiled then fried to taste