Easiest Way to Cook Delicious Matoke

Easiest Way to Cook Delicious Matoke Delicious, fresh and tasty.

Matoke. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Kenyan Style Matoke/Mandizi (Green Bananas) with Beef.

How to Make Matoke with Ground Nut Sauce.

Matoke is a banana variety that is indigenous to Uganda.

You can cook Matoke using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Matoke

1. You need 5 pieces of raw banana.

2. Prepare 6 pieces of potatoes.

3. Prepare 2 piece of carrots.

4. Prepare 30 ml of cooking oil.

5. It’s 1 of onions.

6. It’s 2 of tomatoes.

7. It’s to taste of Salt.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Simply eliminate the beef and use water or vegetable stock.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Matoke instructions

1. Peel the bananas and cut them into desired sizes.

2. Peel the potatoes and cut into desired shape.

3. Put cooking oil and onions cut into dices.

4. Add cut carrots,potatoes and bananas..

5. Mix them and add salt to taste.

6. Add little water and give it time to cook..

7. Serve the food.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.

Matoke is the most common in the region while Mbidde is the type used for the brewing process.

However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana.

Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas.