Recipe: Appetizing Green bananas (matoke) and peanut butter sauce

Recipe: Appetizing Green bananas (matoke) and peanut butter sauce Delicious, fresh and tasty.

Green bananas (matoke) and peanut butter sauce. Hello guys and welcome back to our channel, kindly subscribe and join chef Janet family if you haven't and enjoy a wide range of simple recipes. How to cook Matoke, a green bananas dish and a peanut sauce./www.oxfordhealthyliving.orgoxfordimedia. Green Banana And Peanut Porridge Jamaican Green Banana And Peanut

For some reason that worried me even though I put kale.

See great recipes for Matoke in peanut butter sauce too!

Curry peanut butter matoke (green banana)#Ramadhancontest.

You can cook Green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Green bananas (matoke) and peanut butter sauce

1. Prepare 3 of green bananas.

2. You need of Onion.

3. You need of Tomato.

4. You need 2-3 tbsp of Peanut butter.

5. Prepare of Salt.

6. Prepare of Cooking oil.

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it.

Why ruin the taste of a smoothie by adding a No exceptions.

It's all the goodness of peanut butter and banana with the optical illusion of green.

Let's take a moment to give the mighty green leaf of.

Green bananas (matoke) and peanut butter sauce step by step

1. Gather your ingredients together.

2. Peel and Chop the green bananas into desired shapes and place then in salty water.

3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.

4. In another sufuria put oil and fry your onions until golden brown.

5. Add in the tomatoes and let them cook for around one minute or until its crushed add salt to taste.

6. Add in 2 or 3 tbsp of peanut butter.

7. Stir immediately.. If its too thick add a glass of water.

8. Add in your bananas and cook for 5 minutes.

9. Serve and enjoy…i served mine with rice and a piece of avocado…

Anti Hangover Peanut Butter Banana Sandwich.

Simple to make and refuels those important nutrients and amino acids to have you feeling better in no time.

So I went to the store, got the ingredients, and just trusted the science behind this recipe.

The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf.

It is typically eaten with a sauce made of vegetables, ground peanut, or An essential ingredient in many Asian dishes and sweets.