How to Prepare Appetizing Vazhaipoo Poriyal/Banana Blossom Fry

How to Prepare Appetizing Vazhaipoo Poriyal/Banana Blossom Fry Delicious, fresh and tasty.

Vazhaipoo Poriyal/Banana Blossom Fry. Vazhaipoo poriyal is made by cooking banana flower in south Indian spices and coconut. Step by step pictures, helping video. This video shows how to make a Banana Blossom recipe /Banana flower stir fry with coconut and spices ,in Malayalam ,it is called Vazha koomb thoran Kerala.

It was perfectly crispy and awesome.

Since most of the times I hesitate frying stuff, I tried making the vazhaipoo poriyal and it tasted wonderful.

Vazhaipoo Poriyal - Banana Flower Stir-Fry.

You can have Vazhaipoo Poriyal/Banana Blossom Fry using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vazhaipoo Poriyal/Banana Blossom Fry

1. You need 1 of Vazhaipoo/Banana Blossom.

2. Prepare 1 bowl of thin buttermilk.

3. Prepare 2 tsp of Oil.

4. Prepare 1/4 tsp of Mustard seeds.

5. Prepare 2 of Dry Red Chillies broken.

6. Prepare 1 of Small size Onion chopped.

7. Prepare as required of Curry leaves few.

8. You need 1/4 tsp of Turmeric powder.

9. You need 1/2 tsp of Sambar powder.

10. You need as per your taste of Salt-.

11. Prepare as required of Water-.

12. It’s 2 Tbsp of Grated Coconut.

Easy Recipe with step by step pictures and detailed video explaining how to clean, cut and store Here is how to do Vazhaipoo Poriyal - Banana Flower / Banana Blossom Stir-Fry Recipe Heat Indian sesame oil in a pan and add in the mustard seeds.

Vazhaipoo (Banana Blossom) is loaded with fiber, protein and many more nutrients.

These florets inside the blossom can be eaten raw or cooked like a poriyal, usili or Then, add the ground coconut mixture and gently mix with the stir-fried Vazhaipoo.

Keep in flame for a min and switch off flame.

Vazhaipoo Poriyal/Banana Blossom Fry step by step

1. Peel the petals of Vazhaipoo and remove the florets. In the florets, remove the stigma having bulb on top and remove the perianth having plastic like cover..

2. Cut it into small pieces and put it in a bowl of buttermilk..

3. In a kadai, add oil. Once oil gets heat, add mustard seeds. Fry it..

4. Add onions, curry leaves, dry red chillies and turmeric powder. Saute till onions becomes translucent..

5. Strain the florets and add it. Then add sambar powder and salt. Mix well..

6. Add required water. Cover and cook for 15 mins in medium flame till it gets cooked..

7. Atlast add grated coconut and mix well for a minute. Transfer to a bowl..

8. Now its ready to serve as a Sidedish for your lunch..

Vazhaipoo/Banana flower/Banana blossom is a healthy veggie and used as a traditional medicine to treat ulcers, menstrual cramps and constipation.

Healthy Stir-fry made with Vazhaipoo/banana flower.

Vazhaipoo is an excellent source of fiber.

In our family all of us love plantain flower/banana flower and we include it once every week.

Apart from being rich in fiber, it is said to be effective in treating excessive bleeding during menstruation.