Recipe: Yummy Banana flower with small cowpeas Curry
Recipe: Yummy Banana flower with small cowpeas Curry Delicious, fresh and tasty.
Banana flower with small cowpeas Curry. A banana flower(banana heart)recipe made with Sri Lankan spices. This easy banana flower curry is also a unique vegan and vegetarian recipe you have to Meal ideas to use with banana flower stir-fry. You can include the Sri Lankan banana flower curry with any of the meal plans mentioned here.
Banana flower (banana heart) is an ingredient full of potential.
Check this recipe, a banana flower curry with Indonesian flavors.
In Bahasa, this dish is called Gulai Jantung Pisang.
You can have Banana flower with small cowpeas Curry using 19 ingredients and 4 steps. Here is how you cook it.
Ingredients of Banana flower with small cowpeas Curry
-
You need 250 gm of flower of Banana.
-
Prepare 50 gm of small white Chana.
-
Prepare 1 of medium Potato chopped.
-
You need of For Masala.
-
Prepare 2 tbsp of Onion paste.
-
Prepare 2 tsp of Ginger-Garlic paste.
-
It’s 2 of medium Tomato chopped.
-
You need 1 of green Chilli finely chopped.
-
Prepare as needed of Dry Masala.
-
Prepare 1/3 tsp of Panch phutan.
-
You need 1/2 tsp of Kashmiri red chilli powder.
-
You need 1/4 tsp of Hing powder.
-
It’s 1 tsp of Cumin seeds (zeera) powder.
-
It’s 1/2 tsp of Coriander powder.
-
It’s 1 tsp of Kasoori methi, lightly fried and crushed to powder.
-
Prepare 1/3 tsp of Homemade Garam masala.
-
It’s 1 tsp of cooking oil.
-
Prepare 1 tsp of Ghee.
-
Prepare As needed of Chopped Green Coriander to garnish.
You can easily find it at Javanese Warungs (small familiar restaurants).
The banana flower is also known as banana.
Banana flower prawn curry(mocha chingri), an innovative, delicious, simple and healthy recipe as both banana flower and prawn are loaded with nutrients.
Banana flower prawn curry Ingredients:- Banana flower: One, properly cleaned and cut.
Banana flower with small cowpeas Curry step by step
-
Soak the chana in warm water for 2 hours. Clean, wash and boil in a pressure cooker. Chop the Potato..
-
Separate the banana flowers from each other.
Remove the hard parts of each flower as seen on photo.The hard part cause bitterness.
Boil the flowers in hot water. Drain and chop.Take a kadhai. Heat oil. Add panch phutan and hing. Let it sputter.
Fry the Onion paste till translucent. Add ginger-garlic paste, Kashmiri chilli powder, turmeric, salt and chopped tomatoes.
Mix well. Slow down the flame and cover the Kadhai. Cook till the tomatoes are softened and oil is separated..
- Now add 1cup of water and mix rest of the dry masala. Cook uncovered for 2 minutes in low medium flame.
Add chopped banana flowers, potatoes and boiled chana, cover and cook till it is done. Serve hot by garnishing with chopped coriander leaves with roti, poori or paratha. Thanks..
- P.S. these two hard part of Banana flower are bitter. As remove them from each flower..
Red Cowpea(payar), pumpkin and raw banana cooked in flavorful coconut gravy.
This dish is called Mathanga Erisseri in Kerala and one of the popular recipe for Onam/Vishu Sadya.
Kerala Style Red Cowpea and Pumpkin Curry with Coconut (Mathanga Erissery).
Banana flower or banana blossom which is also known as banana heart is loaded with protein, calcium, Iron and vitamin E.
Banana flowers are a worthwhile inclusion to your kitchen for its incredible health benefits and this curry recipe.
