Recipe: Appetizing Pilau green grams(ndengu)

Recipe: Appetizing Pilau green grams(ndengu) Delicious, fresh and tasty.

Pilau green grams(ndengu). green grams can be so tasty if you go about ot the right way. Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means they belong to the family of legumes that includes other common beans like kidney beans (madondo), black beans (njahi) etc. Узнать причину. Закрыть.

This can be done even a day ahead and refrigerated.

Pilau is a very versatile rice dish, and I like to come up with new ways of presenting this meal so that it isn't a boring same-old type of dish whenever I prepare it.

In my house, one of the favorite accompaniment for ndengu stew is chapati's.

You can have Pilau green grams(ndengu) using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pilau green grams(ndengu)

1. You need 1.1 of /4kg rice.

2. Prepare 2.100 grams of green grams.

3. It’s 3.2 of onions.

4. It’s 4 of . 2 tomatoes.

5. It’s 5 of . 1 green capsicum (hoho).

6. Prepare 6.2 pieces of cinnamon.

7. You need 7 of . Dark soy sauce.

8. It’s 8 of .cooking oil.

Rice also is a good accompaniment.

I know there are some people who love having ndengu with ugali, and I recently discovered that some people love their ndengu with spaghetti! 🙂.

Green grams or Ndengu as they are popularly known as in Kenya, are among the highly nutritious meals enjoyed in most Kenyan homes.

They are easily accessible and easy to prepare as well.

Pilau green grams(ndengu) step by step

1. Place water, rice,salt,cinnamon and soysauce in a sufuria on heat..

2. Let it boil for some minutes until its ready..

3. Put onions and cooking oil in a sufuria,add ready green grams and finally put capsicum when ready..

Procedure of cooking Ndengu, Green grams meal, Kenyan recipe/Photo.

Make sure you reheat thoroughly before serving.

The green gram is one of the healthiest plant-based sources of protein.

It boasts high antioxidant levels, fiber and B vitamins that support female health.

The green gram is less likely to cause bloating and gas compared to other legumes.