How to Cook Perfect Pilau with vegatables

How to Cook Perfect Pilau with vegatables Delicious, fresh and tasty.

Pilau with vegatables. In this video, I show you how to make a rice dish called Pilau/Pelau using wild rice instead of white rice. I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food.

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The pilau does not contain hot spices, and can therefore be served with any other meat or vegetable dish without overpowering the other flavours.

Vegetables are important for the human body and therefore we have designed this Kids can play and enjoy learning by completing the vegetable puzzle of different vegetables.

You can cook Pilau with vegatables using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Pilau with vegatables

1. You need of Beef.

2. You need of Rice.

3. It’s of Cabbage.

4. Prepare of French beans.

5. Prepare of Red and Yellow capscum.

6. You need of Tomato paste.

7. It’s of ginger&garlic.

8. You need of Onion.

9. Prepare of Pilau masala.

10. It’s cube of Royco.

11. Prepare of Oil and a little blueband.

Vegetables are good sources of vitamins, minerals, and fiber.

Some are also good sources of protein.

Madhur Jaffrey's pilau (or pullao) rice is a foolproof recipe.

Plus it has a few healthy vegetables thrown in.

Pilau with vegatables instructions

1. Cook the onion garlic and ginger till its brown,.

2. Add preboiled beef and let it cook a few minutes.

3. Add pilau masala,tomato paste and some salt.

4. Add rice andstir till it has the golden colour.

5. Add water,leave it to cook.

6. For the Vegetables,,precook french beans,then add the cabbage,capscum,onion,royco cube,some salt and a little blueband..

7. Cook the veges for 5 minutes as you stir under a lot of heat to avoid accumulation of water..

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When the pilau is cooked, stir in the coriander and cashews, and serve with the raita.

A lovely all in one rice pilau, fragranced with whole spices and cooked with the vegetables of your choice. " Thank you for printing this recipe for my delicious Vegetable Pilau ".

Pilaf, fried rice with meat and vegetables on a white plate.

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