Recipe: Perfect Healthy Cabbage Rolls with Tofu

Recipe: Perfect Healthy Cabbage Rolls with Tofu Delicious, fresh and tasty.

Healthy Cabbage Rolls with Tofu. Here is one healthy cooking that you can make. Steam will melt away most fatty stuff from meat to be considered healthy. Masterchef John Zhang shares two healthy recipes: cabbage rolls and meatballs that taste delicious with step by step instruction. #cabbagerolls #meatballs.

This delicious cabbage rolls recipe is for you guys and I hope it'll keep you warm during the cold winter.

Delicious and savory Japanese-Style Stuffed Cabbage Rolls served in a delicate tomato-based sauce.

We changed it a little by adding in some fried tofu at the end.

You can have Healthy Cabbage Rolls with Tofu using 16 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Healthy Cabbage Rolls with Tofu

1. It’s 300 grams of Firm tofu.

2. It’s 2 of Fish sausage.

3. You need 8 of leaves Cabbage.

4. It’s 1/2 medium of Onion.

5. Prepare 1 of Egg.

6. It’s 1 2/3 tsp of Salt (to pre-season).

7. You need 2 of strips Dried kanpyo gourd strips（if you have them）.

8. It’s 300 ml of Water.

9. Prepare 2 tsp of Instant bouillon granules.

10. Prepare 1 of pack Shimeji mushrooms.

11. It’s 1 can of Canned crushed tomatoes.

12. Prepare 2 tbsp of plus Ketchup.

13. It’s 2 of leaves Bay leaf.

14. Prepare 1 of Salt and pepper - for final seasoning.

15. Prepare 1 of Grated cheese.

16. You need 1 of Dried parsley.

It's healthy, filling and tastes great!

Tofu poke bowls are perfect for a healthy lunch, dinner and make ahead Marinate the tofu poke: Add the cubed tofu and sliced onions to the marinade, gently toss to coat Prep the produce: While the tofu poke is marinating, prep the cabbage, cucumber, radishes.

Hands up who likes summer rolls?

I'm a big fan of them myself but sometimes I feel like they would benefit from being a tad more substantial.

Healthy Cabbage Rolls with Tofu step by step

1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture..

2. Cool the tofu in a sieve..

3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first..

4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W..

5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling..

6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths..

7. If you are using fat fish sausages, cut them in half lengthwise..

8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid..

9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions..

10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf..

11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip..

12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes..

13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and its done..

Hence I added hoisin marinated tofu to these guys and they really hit the spot.

These vegan summer rolls are still fresh and pleasantly crunchy.

Cabbage Rolls - Healthy Food Made Unhealthy.

So let's look at a real life situation.

But if you care for their health and that of your own (because you will have to eat together with them) why don't you try a lighter healthier version of Russian or Ukrainian Cabbage Rolls?