Easiest Way to Make Appetizing Sauted Bottle Gourd with Spicy Sardines

Name: Easiest Way to Make Appetizing Sauted Bottle Gourd with Spicy Sardines
Prep time: 13 min
Cook time: 1 h
Cuisine: American
Ingredients: 1/2bottle gourd; 1 clovegarlic chopped; 1 cloveonion, chopped; 3 piecetomatoes chopped; 1 tspground black pepper; 1 packagesmaggi magic sarap; salt; 2 canspicy sardines

Millie Frank

Recipe

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Easiest Way to Make Appetizing Sauted Bottle Gourd with Spicy Sardines Delicious, fresh and tasty.

Sauted Bottle Gourd with Spicy Sardines. Ginisang Upo/SAUTEED BOTTLED GOURD Ingredients; upo,LIGO sardines, onions,garlic,tomatoe,ginisa mix,fish sauce Procedures; magpainit ng mantika,igisa ang. I used spicy canned sardines for this reason. This simple dish is quick to prepare and inexpensive.

Talking about bottle gourd (Calabash), it's known to be a dietitian's favourite.

Established as an Alkaline Vegetable… Bottle Gourd Juice encompasses the alkalinity which helps to flush out toxins by way of urine when combined with some lemon juice.

Choose young bottle gourds that are firm to touch and have a smooth, light green skin free of bruises spots or yellow discolorations.

You can have Sauted Bottle Gourd with Spicy Sardines using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sauted Bottle Gourd with Spicy Sardines

It’s 1/2 of bottle gourd.
Prepare 1 clove of garlic chopped.
It’s 1 clove of onion, chopped.
It’s 3 piece of tomatoes chopped.
Prepare 1 tsp of ground black pepper.
Prepare 1 packages of maggi magic sarap.
You need of salt.
It’s 2 can of spicy sardines.

This dish does not freeze well as the bottle gourd becomes too mushy and watery from the freezing In a pot, heat oil.

Add onions and garlic and saute until softened.

Stonysoil Seed Company Asian Heirloom Bottle Gourd Seeds (NAM Tao Yo).

Bottle gourd or calabash is a delicately flavored, Cucurbita family vegetable.

Sauted Bottle Gourd with Spicy Sardines step by step

Saute garlic, onion and chopped tomatoes.
Add bottle gourd and 1 cup of water. Stir for 3 to 5 minutes.
Add spicy sardines, maggi magic sarap and salt to taste. Wait for anotther 3 minutes. ENJOY YOUR MEAL :).

It is one of the chief culinary vegetables in many tropical and temperate regions around the world.

Botanically, calabash belongs to the broader Cucurbitaceae (gourd) family of plants, in the genus: Lagenaria.

Sardines Simmered in Spicy Tomato Sauce Ca Sardine Kho Ca Chua.

I like to make a sardine pasta with these sardines.

Just saute some chopped scallions or onions in a little bit of oil.