Recipe: Tasty Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Recipe: Tasty Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Delicious, fresh and tasty.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Then take off from the oven.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Here is how you cook that.

You can cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

1. You need of For salad:.

2. You need 2 cups of greens salad as your choice.

3. You need 1/2 cup of chickpeas rinsed and drained.

4. Prepare 1/2 cup of black bean rinsed and drained.

5. Prepare 1/2 cup of chopped bell peppers.

6. You need 1/2 cup of chopped cucumber.

7. Prepare 1/4 cup of chopped red onion.

8. It’s 1/4 cup of chopped dried apricots.

9. It’s 2-3 of large tortillas.

10. You need of For salad dressing:.

11. Prepare 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).

12. It’s 1 tbsp of refried bean.

13. It’s 1 of small clove garlic.

14. It’s 1/2 tsp of ginger powder.

15. Prepare 1/2 tsp of ground cumin.

16. Prepare 1/2 tsp of cinnamon powder.

17. You need 1/4 of paprika.

18. Prepare 1/4 cup of lemon juice.

19. It’s 1 tsp of chili powder (optional).

20. You need to taste of Salt and pepper.

21. You need of Water if needed.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

Then take off from the oven.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

WAYS TO USE IT: I love using these refried beans on a tostada (topped with shredded lettuce, diced tomato, pepper, onion, and avocado), in a taco salad (mixed with lettuce, cucumber, tomato, and fresh homemade salsa), or as a dip with black bean chips.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..

2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..

3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..

4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..

5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl…

6. Now enjoy your healthy salad bowl with your family❤️.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing..

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home.

Because I realized that outside meals are contain too much sodium and fats.

Seasoned ground beef and black beans form the basis of a hearty taco salad with layers of lettuce, salsa, Mexican cheese blend, and sour cream and topped with tortilla chips.

I had a jackfruit taco and it was the best taco I've ever had.