Easiest Way to Prepare Appetizing Stuffed peppers with three colors quinoa walnuts and raisins

Easiest Way to Prepare Appetizing Stuffed peppers with three colors quinoa walnuts and raisins Delicious, fresh and tasty.

Stuffed peppers with three colors quinoa walnuts and raisins. For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Red bell peppers are stuffed with quinoa, chickpeas, walnuts, and goat cheese for a quick Mediterranean-inspired vegetarian main coarse. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon.

The combination of textures - juicy pepper, soft quinoa, crunchy walnuts and gooey melted cheese really make for an.

Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!

Stuffed bell peppers have been on my bucket list for at least a year and I'm so glad to finally cross it off my list.

You can cook Stuffed peppers with three colors quinoa walnuts and raisins using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stuffed peppers with three colors quinoa

walnuts and raisins

1. You need 4 of bell peppers any color.

2. It’s 1/2 cup of three colors quinoa.

3. You need 1 cup of water.

4. Prepare 1/2 tsp. of salt.

5. Prepare 1 tbsp. of olive oil.

6. You need 1 of diced shallot.

7. Prepare 1 of minced garlic clove.

8. It’s 1/3 cup of diced orange pepper.

9. It’s 1/3 cup of diced red pepper.

10. It’s 2 tbsp. of raisins.

11. It’s 1/4 cup of chopped walnuts.

12. It’s 1 tbsp. of chopped parsley.

Using leftover ingredients, I created a southwest quinoa mixture.

Walnuts and nutty-tasting quinoa are the stars in this vegetarian main.

Choose short, squat bell peppers that will stand upright easily.

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Stuffed peppers with three colors quinoa

walnuts and raisins step by step

1. In a small pot boil the water with salt. Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes..

2. Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. Add peppers, raisins, walnuts and cook for 2 more minutes. Stir in the cooked quinoa..

3. Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil..

4. Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. Preheat the oven at 450° F. Bake the peppers for about 15 minutes and serve..

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Here's how to choose the correct hue for.

Stuffed peppers are so often full of mushy rice and/or overcooked meat.

Yet there's no reason why The bulk of her stuffing is steamed quinoa enlivened with sweet caramelized onions, yellow raisins Likewise, you could use any small dried fruit instead of raisins here, or walnuts or pecans instead.

Stuffed bell peppers are a favorite, especially this quinoa version or my chicken stuffed peppers.