How to Prepare Delicious Broccoli And Spinach Frittata

How to Prepare Delicious Broccoli And Spinach Frittata Delicious, fresh and tasty.

Broccoli And Spinach Frittata. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! I steamed the broccoli in the pan for this frittata, so it's a true one-skillet meal. It might not boast a revolutionary flavor combination, but it's delicious and easy, and satisfies.

Eggs are an excellent source of protein that are easily digested.

This week I made one from broccoli and spinach because that's what was in the.

Breakfast can be made healthy with broccoli artichoke Frittata!

You can cook Broccoli And Spinach Frittata using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Broccoli And Spinach Frittata

1. You need 100 gm of broccoli florets.

2. You need 1 of & 1/2 tsp minced garlic.

3. Prepare 1/4 cup of chopped, green onion.

4. It’s 1/2 cup of chopped,yellow onion.

5. Prepare 2 cups of spinach leaves,chopped.

6. You need 2 slices of whole wheat, broken into bits.

7. It’s 1/4 cup of medium cheddar cheese.

8. It’s 1 of &1/2 tbsp basil leaves,chopped.

9. It’s 8 of eggs.

10. It’s 1/2 cup of milk.

11. Prepare 1/2 tsp of black pepper powder.

12. You need 1/2 tsp of mustard powder.

13. You need 1 of & 1/2 tsp red chilli flakes.

14. You need 2 pinches of nutmeg powder.

15. You need 1 of & 1/2 tbsp + 1 & 1/2 tbsp olive oil.

16. Prepare 500 ml of water.

17. It’s to taste of salt.

Sometimes I make really good food, photograph it and totally forget about it until… Broccoli Artichoke Hearts Capers Spinach Shallots Garlic Green onion Fresh herbs- chives, parsley, and cilantro.

This spinach broccoli frittata is a simple breakfast recipe with eggs and rich in dozens of nutrition and proteins.

This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner!

It's vegetarian and gluten free. · This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor.

Broccoli And Spinach Frittata step by step

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..

2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..

3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..

4. Drain the broccoli florets and discard the water..

5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..

6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..

7. Preheat oven at 180 degree centigrade..

8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..

9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..

This veggie-filled breakfast will keep you full and happy.

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