Easiest Way to Cook Appetizing Mogar Moong Dal Healthy Stuffed Dosa

Name: Easiest Way to Cook Appetizing Mogar Moong Dal Healthy Stuffed Dosa
Prep time: 6 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 cupMogar Moong Dal; 1fresh red or green chilli finely chopped; 1 tspgrated garlic; 1 tspginger grated; 1/2 tspasafoetida; 1 tspsaunf; 1 tspdhania (coriander)seeds; To tasteSalt; as neededwater; For Stuffing; 1 cupgrated paneer; 1/2 cupgrated cheese; 2onion finely chopped; 1/2 cupred, green capsicum finely chopped; 1 tspmixed herbs; 1 tspchilli flakes; to tasteSalt; as neededGhee

Roxie Parker

Recipe

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Easiest Way to Cook Appetizing Mogar Moong Dal Healthy Stuffed Dosa Delicious, fresh and tasty.

Mogar Moong Dal Healthy Stuffed Dosa. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal. This step is optional, you can skip this if you do not want to have onions stuffing.

Its a crispy and tasty dosa that goes well with any spicy chutney.

Moong Dal is Packed with protein and low carbs, green gram otherwise known Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content.

Apart from bread, mix all the ingredients together.

You can cook Mogar Moong Dal Healthy Stuffed Dosa using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mogar Moong Dal Healthy Stuffed Dosa

Prepare 1 cup of Mogar Moong Dal.
It’s 1 of fresh red or green chilli finely chopped.
You need 1 tsp of grated garlic.
It’s 1 tsp of ginger grated.
Prepare 1/2 tsp of asafoetida.
You need 1 tsp of saunf.
Prepare 1 tsp of dhania (coriander)seeds.
You need To taste of Salt.
You need as needed of water.
You need of For Stuffing.
You need 1 cup of grated paneer.
You need 1/2 cup of grated cheese.
Prepare 2 of onion finely chopped.
Prepare 1/2 cup of red, green capsicum finely chopped.
It’s 1 tsp of mixed herbs.
It’s 1 tsp of chilli flakes.
It’s to taste of Salt.
You need as needed of Ghee.

Apply the mix on the other side as a thick stuffing.

Dosa, Spring Dosa, Mysore Masala Dosa, Banana Dosa, Soya Dosa, Neer Dosa, Quick Rice Dosa These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your Try the Stuffed Sprouts Dosa and Stuffed Wheat Dosa.

Delight your kids with the Stuffed Dosa.

Moong dal (pasi parupu) is very nutritious, needs less soaking and is easy to digest.

Mogar Moong Dal Healthy Stuffed Dosa step by step

Soak Dal for 2-hrs. Grind soaked dal,chilli, ginger, garlic, salt, asafoetida, shania seeds, saunf & little water if needed into fine suji type little thick batter in mixer grinder..
Prepare stuffing by mixing chopped onion, capsicum, grated paneer, cheese and adding chilli flakes, herbs& salt as per taste in a bowl and keep ready..
Heat nonstick Dosa tava add batter in center and spread gently on slow flame, pour ghee on outrer side of Dosa..
Spread stuffing all over Dosa, and cook till golden brown and crispy. Start rolling Dosa gently..
Take in a plate and cut rolled Dosa with the knife or pizza cutter. Serve hot Healthy, very Tasty Moong Dal Dosa in a plate garnish with tomato ketchup..

I have used the yellow split moong dal for preparing this dosa.

Moong dal dosa can be prepared in a jiffy.

It is filling, saves a lot of cooking time without compromising on taste or nutrition.

Moong dal is a great source of protein, vitamins and dietary fiber.

Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure.