Recipe: Delicious Mogar Moog Dal Healthy stuffed Dosa

Name: Recipe: Delicious Mogar Moog Dal Healthy stuffed Dosa
Prep time: 19 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 cupsoaked mogar moog dal; 1 tbspsaunf; 1 tbspCoriander seeds; 1/2 tspasafoetida; 1 tspchilli flakes; as per tasteSalt; ForStuffing:-; 1 bowlfinely chopped spinach; 1/2 cupgrated cow's paneer; 1/2 cupgrated cheese; 1tomato finely chopped; 1big onion finely chopped; 2green chillies chopped; 1 tspgrated garlic; 1 tspkitchen king masala; 1 tbspbutter; 1/2 cupgreen capsicum finely chopped; as per tasteSalt

Sarah Anderson

Recipe

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Recipe: Delicious Mogar Moog Dal Healthy stuffed Dosa Delicious, fresh and tasty.

Mogar Moog Dal Healthy stuffed Dosa. Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Dosa, Spring Dosa, Mysore Masala Dosa, Banana Dosa, Soya Dosa, Neer Dosa, Quick Rice Dosa, Rawa Dosa on Try the Stuffed Sprouts Dosa and Stuffed Wheat Dosa.

Its a crispy and tasty dosa that goes well with any spicy chutney.

Moong dal dosa recipe with step by step photos.

Crispy, tasty, cone shaped dosa made using moong dal.

You can have Mogar Moog Dal Healthy stuffed Dosa using 18 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mogar Moog Dal Healthy stuffed Dosa

Prepare 1 cup of soaked mogar moog dal.
It’s 1 tbsp of saunf.
You need 1 tbsp of Coriander seeds.
You need 1/2 tsp of asafoetida.
Prepare 1 tsp of chilli flakes.
It’s as per taste of Salt.
You need For of Stuffing:-.
You need 1 bowl of finely chopped spinach.
It’s 1/2 cup of grated cow's paneer.
You need 1/2 cup of grated cheese.
It’s 1 of tomato finely chopped.
It’s 1 of big onion finely chopped.
You need 2 of green chillies chopped.
Prepare 1 tsp of grated garlic.
You need 1 tsp of kitchen king masala.
Prepare 1 tbsp of butter.
It’s 1/2 cup of green capsicum finely chopped.
Prepare as per taste of Salt.

Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices.

These protein packed flavorful moong dal dosa will be an amazing addition to your breakfast menu.

Find here details of companies selling Moong Dal, for your purchase requirements.

Get latest info on Moong Dal, Moong Dal Mogar, Green Gram Dal, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Moong Dal prices for buying.

Mogar Moog Dal Healthy stuffed Dosa step by step

Drain water from moogdal and grind like suji consistency add saunf,coriander seeds and salt in final round of mixer grinder..
Add asafoetida & chilli flakes in dosa batter and mix well. Heat butter in a pan add onion, garlic and green Chilli and cook for a while add capsicum saute it and spinach, tomatoes, salt and kitchen king masala and mix well,add paneer and saute for a while turn off gas. When it is cooled mix cheese and keep aside..
Heat dosa tava on medium flame, spread Dosa batter apply ghee, when it is little cooked spread stuffing dosa jently when dosa is cooked crispy start rolling dosa on tava with stuffing..
Healthy Mogar Moog Dal Stuffed Dosa is ready to serve. Serve with green Chutney & garlic Chutney or Schezwan Sauce..

Moong dal dosa can be prepared in a jiffy.

It is filling, saves a lot of cooking time without compromising on taste or nutrition.

It comes very handy when you are tired or run out of dosa batter.

All you have to do is to soak the dal.

Grinding takes just a few minutes.