Recipe: Tasty Steamed Swai fish fillets (one pot meal)

Recipe: Tasty Steamed Swai fish fillets (one pot meal) Delicious, fresh and tasty.

Steamed Swai fish fillets (one pot meal). Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans. I typically do not like fish. It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild.

Please cook and enjoy with your family/friends.

Next, we first seasoned the Fish lightly with Cayenne Pepper, Garlic Powder, Sea Salt and Fresh Ground To serve, place your Fish over Steamed Vegetables with a small Side Salad and enjoy a healthy nutritious and colorful meal!!

One thought on "Broiled Fillet of Swai & Steamed Vegetables".

You can have Steamed Swai fish fillets (one pot meal) using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Steamed Swai fish fillets (one pot meal)

1. It’s of fish.

2. It’s 2 of swai fillets.

3. You need 1 of Tomato.

4. Prepare 1/2 of lemon.

5. Prepare 1/4 of onion.

6. You need 1/2 packages of sazon.

7. It’s of Italian seasoning, old bay, pepper.

8. It’s 1 of Chopped vegetables.

9. You need of rice.

10. You need 3/4 cup of white rice.

11. Prepare 1 of olive oil.

12. You need of salt.

13. You need of sauce.

14. Prepare 2 tbsp of butter or margarine.

15. Prepare 1 tsp of garlic, minced.

16. You need 1/2 tsp of lemon juice.

17. You need of worcestershire sauce.

18. It’s 1 of DON'T USE AS MUCH WATER OR RICE WILL BE SOGGY.

Steamed fish is a traditional Cantonese style dish.

Whole fish is normally used especially during New Years or other Chinese Festivals.

For them, whole fish symbolizes "abundance".

For an everyday meal, I prefer to use fish fillet because it is easy to manage and takes shorter time to cook.

Steamed Swai fish fillets (one pot meal) instructions

1. Add ingredients for rice to rice section of rice cooker. ** remember to add slightly less water because water from veggies.

2. Mix dry seasoning for fish together in bowl.

3. Rub mixture on front and back of both fillets and place in steamer section of rice cooker.

4. Slice tomato, onion and lemon and place on top of fish.

5. Add vegetables on top on fish and put steamer in rice cooker and turn on.

6. Add ingredients for sauce in bowl and heat in microwave for 10 to 15 seconds. Stir and serve..

Easy one pot meal when cooked with vegetables using this pot in pot method.

Steaming basa fillets cooks them quickly and negates the need for added cooking oil Quality Protein Source.

Swai is a white-flesh fish with a light flaky texture and a mildly sweet taste.

Present naturally in a just a few foods, fish like Basa happen to provide one of the best sources of vitamin D in the diet.

Baked Swai fillet is also easy to prepare and this recipe has very minimal ingredients.