Recipe: Yummy Fish Fillets in spicy Tomato Broth

Recipe: Yummy Fish Fillets in spicy Tomato Broth Delicious, fresh and tasty.

Fish Fillets in spicy Tomato Broth. Serve a one-dish dinner of fish in a Mediterranean-inspired sauce. You'll love the bright punch of flavor from the crushed red pepper–and how easy this dish is to clean up. Pack the tomatoes stem side down in a baking dish sized so the tomatoes are tightly crowded together and there is no extra space in the dish.

Let's talk ingredients and Also, I have tried this with seabass fillet as well as halibut.

Fish Fillets in Parchment with Asparagus and Orange recipe

Spicy tomato and tamarind rasam with rainbow trout (above).

You can have Fish Fillets in spicy Tomato Broth using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fish Fillets in spicy Tomato Broth

1. Prepare 4 of 4-6 ounce white fish fillets such as sea bass or cod.

2. Prepare 1 large of shallot finely chopped.

3. You need 2 clove of garlic, minced.

4. It’s 6 medium of fresh ripe tomatos peeled, seeded and chopped.

5. You need 1 tbsp of fresh lemon juice.

6. It’s 1 tbsp of fresh basil,chopped.

7. It’s 1/4 cup of dry white wine.

8. You need 1/2 cup of chicken stock.

9. You need 1/2 tsp of black pepper.

10. You need 1/4 tsp of salt.

11. Prepare 1/2 tsp of red pepper flakes.

12. It’s 1 tsp of hot pepper sauce such as franks hot sauce.

13. Prepare 3 tbsp of olive oil.

Delicious quick & easy recipe for mouth watering Spicy Fish Fillet, prepared using Tilapia, a wonderful & light fresh water fish.

Serve a one-dish dinner of fish in a Mediterranean-inspired sauce.

Pat the fish dry with kitchen paper.

Sprinkle evenly with the salt and pepper and dust with flour, shaking off any excess.

Fish Fillets in spicy Tomato Broth instructions

1. For Broth.

2. In a saucepan, heat 2 tablespoons of the olive oil, add shallot,garlic, salt and pepper and red pepper flakes cook just until soft.

3. Add tomatos and cook until they begin to give off their juice,add 1/2 of the basil add wine and lemon and reduce at medium heat until reduced by 1/2.

4. Add chicken stock,reduce heat to a simmer while preparing fish.

5. Heat 1 tablespoon olive oil in skillet large enough to hold fish in 1 layer, season fish with salt and pepper, sear fish for about 3 minutes on one side until golden, turn over, reduce heat pour tomato broth over fish, add remaining basil, and hot sauce cover and cook on very low about 7 minutes more depending on thickness of fish.

6. Serve each fillet in a shallow soup bowl, dividing broth among bowls.

7. Have crusty bread along the side for soaking up the sauce!.

Heat a wok over high heat until it is hot.

Quick Fish Filets in Tomato Sauce.

A pinch of chilli flakes (optional).

In a frying pan large enough to hold all the fish, heat the oil and When the peppers are just soft, stir in the tomato purée, then add the stock or water.

Season with the salt, sugar, lemon juice and black pepper.