Recipe: Yummy Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚

Recipe: Yummy Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 Delicious, fresh and tasty.

Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚. This is a healthy alternative to a meat burger,, simple delicious and easy to make enjoy! Here is how the way you boil it. Smear the Feta Cheese Spread on the inside of the buns, add the burger, and layer on the toppings.

I tweaked it a little per the suggestion of other reviewers, and sauteed the garlic with some onion and added fresh spinach to that mixture (didn't even drain this before adding to the meat), and I probably used a little more feta than the recipe specified.

Whip up the lemon dressing and fold the chickpeas, palm hearts, tomato, basil, olives, and dressing together until combined.

Grate some fresh lemon zest on top, sprinkle some pink Himalayan salt over the salad, and add freshly ground black pepper to taste.

You can cook Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 using 20 ingredients and 4 steps. Here is how you cook that.

Ingredients of Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚

1. It’s 1/2 cup of chopped thawed frozen spinach.

2. Prepare 1-15 oz of can of chickpeas drained and rinsed.

3. Prepare 5 of Garlic cloves minced.

4. Prepare 1 cup of Feta cheese.

5. Prepare 1 tsp. of Cumin.

6. Prepare 1 of Tblsp kosher salt.

7. Prepare 3 of Tblsp olive oil.

8. Prepare 1/2 cup of Panko bread crumbs.

9. Prepare 1 tsp of black pepper.

10. It’s 1 tsp of onion powder.

11. It’s of Burger rolls.

12. Prepare 1/4 cup of flour.

13. Prepare 1/2 cup of fresh baby spinach.

14. You need of Lemon Tahini Dressing.

15. Prepare 1/2 cup of lemon juice.

16. It’s 1 of Tblsp of Crushed garlic.

17. You need 1 tsp of onion powder.

18. It’s 1 tsp of paprika.

19. Prepare 3 of Tblsp tahini.

20. You need 1 tsp of salt and black pepper.

NOTE: Don't skip the lemon zest, it makes the salad!

Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer.

Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts.

Substitutions for Spinach Feta Burgers. pantry-friendly - use plain mayonnaise or almond hummus as the sauce. dairy-free - replace feta with roast nuts (walnuts would be my pick) and some lemon zest or chopped preserved lemon.

Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 instructions

1. Put in blender or food processor, spinach, chickpeas, feta, Garlic, salt, pepper, onion powder, cumin, 1 Tblsp oil, panko bread crumbs blend to a coarse consistency pour flour in tray make patties and dust with flour, heat up remaini g oil in frying pan once warm add patties cook for 2 mins per side, or until golden..

2. Tahini Dressing -put all ingredients in blender or food processor and blend till smooth put in refrigerator to chill..

3. Burger Buns - Toast in oven or grill pan,.

4. Put Tahini Dressing on bun then fresh spinach, Pattie enjoy!.

Chickpea, Spinach, Meat of choice (i used beef), Onions, Garlic, Stock, Diced Tomatoes, Chilli (optional) Robin Perry-Boston Kitchen Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 Once the quinoa is ready to use, add it to the large bowl.

Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas.

Drizzle all of the dressing over the salad, and toss to combine.

Serve immediately, or let it cool and refrigerate for later.

It's a simple mix of tahini, lemon juice, maple syrup, olive oil, sesame oil, garlic, water, and salt.