Recipe: Delicious Tuna Chicken Whole Wheat Sandwich

Recipe: Delicious Tuna Chicken Whole Wheat Sandwich Delicious, fresh and tasty.

Tuna Chicken Whole Wheat Sandwich. This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. How to Make a Tuna Sandwich. During World War I, canned tuna became a popular source of protein for Allied soldiers and has increased in popularity among Western countries ever since, particularly You'll bake the bread first by itself and then bake the sandwich as a whole until the cheese gets melty.

Although tuna and whole-wheat bread are both relatively low in calories, trouble starts when you add mayonnaise to the mix.

Commercially-prepared tuna sandwiches tend to be high in this fatty ingredient, and may also be served on oversized bread for a one-two calorie punch.

An easy combo of chicken and tuna that's not too fruity, sweet or spicy, but packed with flavors that really compliment each other.

You can have Tuna Chicken Whole Wheat Sandwich using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tuna Chicken Whole Wheat Sandwich

1. You need 16 loaf of Whole Wheat Bread.

2. It’s 4 slice of Chicken Ham.

3. Prepare 1 of Lettuce or better yet romanie lettuce.

4. Prepare 1 of tomatoes.

5. You need 1 of cucumber.

6. It’s 1 of Butter Salted.

7. Prepare 1 of Chili Sauce bottled.

8. Prepare 1 of Tomato Sauce bottled.

9. It’s of Tuna Sauce.

10. You need 1 can of Tuna chunked in olive oil.

11. It’s 1 of Pickles.

12. You need 1 of Carrot.

13. You need 1 of Thousand Island.

I got into creative mode, scrounged the fridge & pantry & came up with this unusual take on the chicken sandwich.

Combine the drained tuna, mayonnaise and horseradish in a small bowl until evenly mixed.

Learn how to make Tuna Salad on Whole Wheat & see the Smartpoints value of this great recipe.

Place tuna in a mixing bowl and flake with a fork until very fine.

Tuna Chicken Whole Wheat Sandwich step by step

1. Slice whole wheat bread into half form a triangle. now you will have 14 triangked-formed whole wheat bread.

2. put Butter on all the bread and prepare a frying pan. grab a bit by but of butter so your frying pan wont be sticky and the bread wont be black. By now you will have all breads are brown, crispy, and very yummy..

3. Tips : to make it crispy on the edge of the bread, glinch a bit of butter and bit by bit give beside yhe bread on the frying pan..

4. Tuna Sauce, i mixed little slice of pickles, carrot, then put a bit of olive oil, and thousand island, and i mixed it well. if you found an asian store they do sell it in bottled. after mixing it, make sure the tuna is sliced and not in big shape so it eill be easy to eat..

5. put 1 triangled bread, put on the tuna sauce, amount is as how you like it, put on the lettuce, then the ham chicken, then on top the lettuce, then give the tomato sauce and the chilli sauce, as well thousand island with as amount as you like, covers it on top, and repeat it until your bread are finished..

6. you may also make a double sandwich with 3 bread on 1 sandwiches..

Add onions, celery and mayonnaise; mix well.

Whole Wheat Bread, Chicken Ham, Lettuce or better yet romanie lettuce, tomatoes, cucumber, Butter Salted, Chili Sauce bottled, Tomato Sauce bottled.

Tuna sandwiches served on sweet, toasted brioche.

Tuna sandwiches stuffed with unnecessary ingredients like cherry peppers.

This is a tuna sandwich, not a crudités platter.