Recipe: Tasty Palak sprouts Khichdi

Recipe: Tasty Palak sprouts Khichdi Delicious, fresh and tasty.

Palak sprouts Khichdi. Palak Khichdi - a one dish meal packed with nutrition and taste. Palak Khichdi is a perfect balance of carbohydrates, proteins, vitamins and fats because of rice, lentils, spinach and ghee respectively. The recipe may seem a bit intimidating/time consuming, but it is worth the effort.

Khichdi is a comfort meal, which everyone resorts to when you are sick or in no mood to cook an elaborate meal.

Hariyali Matki Khichdi is a fairly easy to make with minimal ingredients, yet healthy and nutritious.

A teaspoon of ghee when added to the cooked khichdi, while serving takes the whole dish out of the world.

You can cook Palak sprouts Khichdi using 20 ingredients and 11 steps. Here is how you cook it.

Ingredients of Palak sprouts Khichdi

1. You need 1/2 cup of long basmati rice.

2. You need 1/4 cup of mixed dal - green moong dal, yellow moong dal, Masoor dal, Urad dal, toordal dal.

3. It’s 2 cups of chopped spinach.

4. Prepare 1/4 cup of finely chopped onion.

5. It’s 1/2 cup of finely chopped tomatoes.

6. Prepare 1/2 tsp of turmeric powder.

7. You need 2 tsp of ginger garlic paste.

8. It’s to taste of Salt.

9. Prepare 1/2 tsp of chilli powder.

10. It’s 1/2 tsp of garam masala.

11. It’s of For tempering:-.

12. You need 2 tbsp of ghee.

13. Prepare 2 of cloves.

14. It’s 1 of cardamom.

15. You need 1 tsp of cumin seeds.

16. Prepare 5-6 of Currey leaves.

17. Prepare 1 of whole dry chilli broken into pieces.

18. You need 1 tsp of garlic finely chopped.

19. Prepare 1 tbsp of green chillies finely chopped.

20. You need as needed of For serving- fresh curd, papad.

Here we have made the khichdi using Moth beans, Spinach and Mint leaves.

Palak Khichdi / Palak dal Khichdi / Spinach Dal Rice Palak Dal Kichadi is a complete, gluten free nutritious meal by itself and tastes delicious with addition of spices!

It makes a good combination of carbohydrates, protein and other nutrients..

Khichdi Recipe,Dal Palak Khichdi is made of rice, lentil and spinach with garlic flavoring.

Palak sprouts Khichdi instructions

1. Combine the rice and dal in enough water in a deep bowl and soak it for 30 minutes. Drain well and keep aside..

2. Combine the spinach and 2 tbsp water in a mixer and blend till smooth. Keep aside..

3. Combine the rice, dal, turmeric powder, salt and 1 & 1/2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles..

4. Allow the steam to escape before opening the lid keep aside..

5. Heat 2 tbsp of ghee in a deep non stick pan add the garlic and ginger paste and saute on a medium flame for a few seconds..

6. Add the onions and tomatoes mix well and cook on a medium flame for 3 minutes while stirring occasionally..

7. Add palak puree, chilli powder and garam masala mix well and cook for 3 minutes..

8. Add the cooked dal rice mixture, salt and 11/2 cups of water mix well and cook for 2-3 minutes while stirring occasionally keep aside..

9. Heat remaining 1 tbsp ghee in a small pan add the all tempering ingredients and saute for 1 minute on a medium flame..

10. Pour the tempering over the prepared palak khichdi and mix well..

11. Serve hot with curds and papad..

A great one pot meal idea for satisfying. spinach recipes, Moong Dal Palak Khichdi Cooked in Buttermilk.

To Make Moong Dal Palak Khichdi.

Cooking healthy is as important as cooking easy sometimes.

There are many ways to use sprouts in dishes and this recipe uses sprouts in a one pot dish for one of those quick weekday tiffin boxes or quick dinners.

This is a delicious pulav recipe which you can also make as a side dish for your Weekend meals.