Easiest Way to Cook Perfect Spicy tuna with tomatoes, green beans, and chick peas

Easiest Way to Cook Perfect Spicy tuna with tomatoes, green beans, and chick peas Delicious, fresh and tasty.

Spicy tuna with tomatoes, green beans, and chick peas. Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.

Avocado Tuna BoatsMadeleine Cocina. olive oil, lime, onion, fresh parsley, chiles, celery, peas, cucumber and.

Korean spicy tuna is a truly multipurpose dish.

You can serve it with rice, pasta or even sandwiches.

You can have Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Spicy tuna with tomatoes, green beans, and chick peas

1. It’s 1 of onion.

2. Prepare T of minced garlic.

3. Prepare 1 t of Cumin.

4. You need 1/2 t of Coriander.

5. Prepare 1/2 t of Red pepper flakes.

6. It’s Can of tomatoes.

7. You need of Frozen or fresh green beans.

8. You need of Chick peas.

9. It’s Can of tuna in olive oil.

Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna.

It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well.

Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling.

Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got.

Spicy tuna with tomatoes, green beans, and chick peas step by step

1. Sauté onion, when soft add garlic then add spices and cook until fragrant.

2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.

3. Stir in a can of tuna for a extra boost of protein!.

Chickpea Tuna Salad with capers is perfect for lunch!

I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!

I love chick peas but you could probably also make it with cannelini beans.

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery.

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans.