Recipe: Appetizing Stir Fried Kai Lan or Broccoli

Jeffery Welch
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Recipe: Appetizing Stir Fried Kai Lan or Broccoli
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Recipe: Appetizing Stir Fried Kai Lan or Broccoli Delicious, fresh and tasty.

Stir Fried Kai Lan or Broccoli. Add garlic, salt and stir fry, until it is just beginning to turn light brown. Learn the technique to cook your own tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home. Takes only a few minutes to prepare.

Mom made this dish often at home.

Gai lan is also known as Chinese Kale or Chinese Broccoli in English.

It has a taste profile almost similar to broccoli, but gai lan is slightly.

You can have Stir Fried Kai Lan or Broccoli using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stir Fried Kai Lan or Broccoli

  1. It’s of broccoli baby kai lan or , washed and drained.

  2. You need of mushroom.

  3. It’s of peanut oil.

  4. Prepare of garlic peeled and finely chopped ,.

  5. It’s of salt.

  6. You need of oyster sauce , to.

Chinese broccoli (kai lan) or regular broccoli crowns.

Stir-fry until the broccoli wilts just so slightly, less than a minute.

Add the fish along with the black beans and every drop of the oil; stir until everything is warmed through with the broccoli still bright green, tender-crisp, and thoroughly.

Stir Fry: Chicken and Crunchy Kai Lan in Oyster Sauce : Authentic Chinese Wok Cooking.

Stir Fried Kai Lan or Broccoli step by step

  1. Heat oil in a wok..

  2. Add garlic, salt and stir fry, until it is just beginning to turn light brown..

  3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times..

  4. Take out in a serving dish and dot a few drops of Oyster sauce on top..

  5. Serve hot, with other main meal dishes and rice..

Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name.

It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

A delicious Gai Lan recipe with Oyster Sauce, a simple recipe with just a few ingredients.

Chinese Broccoli, or gai lan in Chinese, is one of the most popular.

Chinese broccoli (芥蓝, kai lan) is a leaf vegetable featuring big, thick, flat leaves with fat stems.