Easiest Way to Make Delicious Baked Cod over Sweet Potato Mash

Easiest Way to Make Delicious Baked Cod over Sweet Potato Mash Delicious, fresh and tasty.

Baked Cod over Sweet Potato Mash. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans.

Just before serving, whisk in cod roe and the rest of the dill.

Put filets on greased baking dish and roast for five to six minutes or until done.

Put the potatoes in a roasting pan or on a baking sheet.

You can have Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Baked Cod over Sweet Potato Mash

1. Prepare 2 lb of Cod (preferably filleted).

2. You need 1/2 cup of Black Olives - pitted.

3. It’s 3/4 cup of White Wine (preferably dry).

4. It’s 1 large of onion, chopped.

5. It’s 3/4 cup of cherry tomatoes, quartered.

6. You need 1 of lemon, zested and juiced.

7. You need 2 clove of garlic, minced.

8. Prepare 3 large of sweet potatoes.

9. It’s 500 grams of long green beans.

10. It’s 1/4 cup of sesame seeds.

11. You need 1/4 cup of fresh basil leaves.

Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.

Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula.

I paired this baked cod with a nice Rosé.

Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.

Baked Cod over Sweet Potato Mash instructions

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..

2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..

3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..

4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..

5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..

6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..

7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash.

Mash the potatoes over very low heat, gradually incorporating the butter and cream.

Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes.

These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream.

Mash the sweet potatoes to your desired consistency.