Easiest Way to Make Tasty Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Name: Easiest Way to Make Tasty Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Prep time: 10 min
Cook time: 1 h
Cuisine: American
Ingredients: 2 largetuna steak; 1 packagespremade sea weed salad; 1 packagessoba noodles; 1/4 cupsoy sauce; 2 tbsphoney; 3 clovegarlic cloves minced; 2 tbsprice vinegar; 2 tspsesame oil; 1/3 cupolive oil; 1/4 cupgreen onion chopped; 2 slicegrated ginger; 1 tbspblack sesame seeds; 1 tbspwhite sesame seeds; 1 dashonion powder; 1 dashground black pepper; 1 dashsalt

Brent Crawford

Recipe

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Easiest Way to Make Tasty Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles Delicious, fresh and tasty.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Rinse with warm water; drain well. Soba Noodle Salad with Seared Tuna. Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber.

Plate each bowl with the chilled soba noodle salad and top with a.

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy.

Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white.

You can have Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

It’s 2 large of tuna steak.
You need 1 packages of premade sea weed salad.
It’s 1 packages of soba noodles.
Prepare 1/4 cup of soy sauce.
It’s 2 tbsp of honey.
It’s 3 clove of garlic cloves minced.
It’s 2 tbsp of rice vinegar.
It’s 2 tsp of sesame oil.
Prepare 1/3 cup of olive oil.
You need 1/4 cup of green onion chopped.
Prepare 2 slice of grated ginger.
Prepare 1 tbsp of black sesame seeds.
You need 1 tbsp of white sesame seeds.
It’s 1 dash of onion powder.
It’s 1 dash of ground black pepper.
You need 1 dash of salt.

How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy.

Just watch the video & you'll see that anyone can do it.

Pan-Seared Tuna Steak Recipe. by Dina Hassan.

Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles step by step

Cook Soba noodles as directed.
In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
Heat skillet on high with tablespoon of oil..
Press tuna steaks onto plate mixture on each side..
Sear tuna steaks on hot pan for 1 minute each side..
Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
Plate seaweed salad evenly on top of noodles..
Cut cooked tuna steaks into slices and plate on top of seaweed salad..

Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach.

Spray a chargrill pan with oil and place over a high heat.

Try soba noodles with chicken, beef or pork (cooking times will vary).

Heat a large nonstick skillet over medium-high heat.

Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside.