How to Cook Tasty Pan Seared Swordfish with Roasted Vegetable Balls

How to Cook Tasty Pan Seared Swordfish with Roasted Vegetable Balls Delicious, fresh and tasty.

Pan Seared Swordfish with Roasted Vegetable Balls. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating. Add capers and sauté until fragrant. Heat the vegetable oil in a heavy, large skillet over medium-high heat.

Fresh swordfish is a wonderful moist, firm and slightly sweet fish when cooked properly.

Seared on the outside and medium rare in the center is best.

In another pie dish, beat the eggs to blend.

You can cook Pan Seared Swordfish with Roasted Vegetable Balls using 25 ingredients and 9 steps. Here is how you cook that.

Ingredients of Pan Seared Swordfish with Roasted Vegetable Balls

1. You need 1 of FOR VEGETABLES.

2. You need 4 large of peeled russet potatos.

3. It’s 3 large of zucchini.

4. It’s 12 of tiny button mushrooms.

5. It’s 12 of peeled pearl onions.

6. You need 12 of cherry tomatos.

7. It’s 3 of minced garlic cloves.

8. You need 1 tbsp of butter.

9. It’s 1 tbsp of olive oil.

10. Prepare 1/2 tsp of cajun seasoning.

11. Prepare 1/2 tsp of black pepper and salt to taste.

12. Prepare 1 of FOR FISH.

13. Prepare 1 1/2 lb of swordfish cut into 4 1-4 inche slices.

14. Prepare 1 tbsp of olive oil.

15. It’s 1/4 cup of flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning.

16. It’s 1 of FOR PAN SAUCE.

17. It’s 2 tbsp of dry white wine.

18. You need 1/4 cup of chicken stock.

19. You need 2 tbsp of heavy cream.

20. Prepare 1 tbsp of fresh lemon juice.

21. You need 1 tsp of hot sauce such as franks brand.

22. It’s 1/2 tsp of black pepper and salt to tasye.

23. You need 2 tbsp of cold butter, cut into piecex.

24. It’s 1 tbsp of chopped parsley.

25. You need 2 of chopped green onions.

Line a large cutting board with plastic wrap.

Heat your pan on medium-high and coat the bottom with a bit of olive oil in addition to oiling the fish as directed in the recipe to avoid sticking.

Pop it in the oven at the same time as this Baked Flounder with Panko and Parmesan. "We do this ALL the time.

It is an excellent, easy and quick side dish for any meat.

Pan Seared Swordfish with Roasted Vegetable Balls instructions

1. MAKE VEGETABLES.

2. With a melon baller make balls out of zucchini and potatos.

3. Preheat oven to 425.

4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, dont add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more..

5. MAKE FISH AND PAN SAUCE.

6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish..

7. TO ASSEMBLE.

8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce.

9. This is really a meal in one but bread is also good with it!.

See recipes for Pan-Seared White Fish too..

Pan seared fish fillet with vegetable and mushroom gravy.

This dish is for those people are always on-the-go and health conscious.

A great recipe that marries all the ingredients together so well.

Perfect for a summer day or a warm night with a sweet white wine.