Recipe: Perfect Pan Seared Blackened Tuna with Mango Salsa

Name: Recipe: Perfect Pan Seared Blackened Tuna with Mango Salsa
Prep time: 20 min
Cook time: 2 h
Cuisine: American
Ingredients: 2 tbspolive oil; 2 tbsplime juice; 2 clovegarlic minced; 4tuna steaks; 1fresh mango, peeled, pitted, chopped; 1/4 cupred bell pepper, finely chopped; 1spanish onion finely chopped; 2 tbspchopped fresh cilantro; 1jalapeno pepper seeded and minced; 2 tbsplime juice; 1 1/2 tspolive oil; 2 tbsppaprika; 1 tbspcayenne pepper; 1 tbsponion powder; 2 tspsalt; 1 tspblack pepper; 1 tspdried thyme; 1 tspdried basil; 1 tspdried oregano; 1 tspgarlic powder; 4 tbspolive oil

Peter Carter

Recipe

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Recipe: Perfect Pan Seared Blackened Tuna with Mango Salsa Delicious, fresh and tasty.

Pan Seared Blackened Tuna with Mango Salsa. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Seared Tuna With Mango Salsa - How To Make Sushi Series.

Pat tuna dry with a paper towel.

Sprinkle tuna with salt and pepper.

Bring a non stick pan to medium-high heat, add your oil then sear the tuna for.

You can cook Pan Seared Blackened Tuna with Mango Salsa using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Pan Seared Blackened Tuna with Mango Salsa

It’s 2 tbsp of olive oil.
It’s 2 tbsp of lime juice.
You need 2 clove of garlic minced.
It’s 4 of tuna steaks.
It’s 1 of fresh mango, peeled, pitted, chopped.
It’s 1/4 cup of red bell pepper, finely chopped.
You need 1 of spanish onion finely chopped.
It’s 2 tbsp of chopped fresh cilantro.
You need 1 of jalapeno pepper seeded and minced.
It’s 2 tbsp of lime juice.
You need 1 1/2 tsp of olive oil.
You need 2 tbsp of paprika.
It’s 1 tbsp of cayenne pepper.
You need 1 tbsp of onion powder.
It’s 2 tsp of salt.
It’s 1 tsp of black pepper.
It’s 1 tsp of dried thyme.
Prepare 1 tsp of dried basil.
Prepare 1 tsp of dried oregano.
You need 1 tsp of garlic powder.
Prepare 4 tbsp of olive oil.

After all the heavy holiday meals on Passover, tuna steak is a refreshing change to enjoy on Chol Hamoed.

The mango salsa is easy, refreshing, and Dip the sides of the tuna steak into the mixture (not the top and bottom surfaces that will touch the frying pan).

Heat olive oil in a large frying pan.

Season the tuna liberally with salt and pepper.

Pan Seared Blackened Tuna with Mango Salsa step by step

wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
in shallow dish mix all spices.
remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.

When the pan is very hot, add a drizzle of olive oil and then the tuna steaks.

Seared Tuna with Mango Salsa served with Wasabi dressing.

Do you love pan seared ahi tuna recipes? tuna with mango salsa, ina garten tuna steak, tuna steak salsa recipe jamie oliver, canned tuna and salsa, blackened tuna with mango salsa, tuna salsa recipe, tuna mango salad.

With its lively fruity flavours, this mango salsa tastes so good served with seared tuna steaks.

Toss mango salsa ingredients until combined.