Recipe: Appetizing Green Smoothie

Recipe: Appetizing Green Smoothie Delicious, fresh and tasty.

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Vegan and packed full of healthy ingredients, it's filling enough for.

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You can cook Green Smoothie using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Green Smoothie

1. You need 1-2 cups of of fresh SPINACH leaves.

2. It’s 1 of whole ripe banana.

3. Prepare 1/2 - 1 cup of chopped apple (potential fruit_pear,plum,papaya).

4. Prepare of (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries).

5. It’s 2 tbsp of flax seeds.

6. You need 2 tbsp of raw nuts almonds.

7. Prepare 2-3 of reseeded dates.

8. You need 1/2 of lemon juice.

9. Prepare 1/2 of ginger.

10. Prepare 1/2 cup of fresh coconut milk (or coconut water or plain water).

11. Prepare 1/2 - 1 tsp of boost Ashwagandha (optional).

12. You need of (Or trifala or shatavari) boost can be added during physical or mental stress.

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Other flavors: Mango or peach, banana, spirulina, coconut oil, chia seeds, mint, maple syrup.

Energizing Green Shamrock Smoothie Bowl. blissfulbasil.com.

Green smoothies can be super easy to make if you follow this formula.

Green Smoothie instructions

1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves..

2. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy..

3. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories.

Pack loads of nutrients in a single cup with these simple green smoothie recipes.

Green smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut.

Popular leafy greens include spinach, kale, rainbow.

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