Easiest Way to Cook Delicious Okra & Tomatoes

Easiest Way to Cook Delicious Okra & Tomatoes Delicious, fresh and tasty.

Okra & Tomatoes. Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.

Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects.

Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables Botanically, okra is a perennial flowering plant in the Malvaceae (mallows) family, and.

Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels.

You can have Okra & Tomatoes using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Okra & Tomatoes

1. It’s 1/2 lb of frozen sliced okra.

2. It’s 1 (16 oz) of can stewed tomatoes.

3. It’s 1 of rib of celery; diced.

4. You need 1/2 of onion; roughly chopped.

5. It’s 2 of garlic cloves; minced.

6. It’s 1/2 of bell pepper; diced.

7. You need 1/2 tsp of Cajun seasoning.

Packs A Truck Loads Of Nutrients.

Okra is the edible pod of the okra plant.

Okra was originally brought to the Americas during the African slave trade. "Gumbo" is a West African word for okra, which would explain the origins of that.

Okra is a vegetable loved by very few people.

Okra & Tomatoes instructions

1. Prep your onions, bell pepper, celery, and garlic. Sauté until translucent with a pinch of salt..

2. Add in the okra and tomatoes (I used Italian stewed tomatoes for extra flavor). Simmer until cooked/no longer frozen..

3. Add in 1/2 tsp of Cajun seasoning and black pepper to taste. Enjoy!.

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.

Okra is better known by its common name as lady's finger or gumbo and.

Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease.

The gel-like substance in okra is called.

Okra (Abelmoschus esculentus) is a warm-season crop grown throughout South Carolina.