Recipe: Tasty Bulgur cooked with tomato - burghul bi banadoura

Recipe: Tasty Bulgur cooked with tomato - burghul bi banadoura Delicious, fresh and tasty.

Bulgur cooked with tomato - burghul bi banadoura. Burghul is ground wheat that has been parboiled and dried beforehand. Stir fry for few minutes then add the tomatoes and the seasoning. Brown onions, meat and pine nuts in samneh or possibly other shortening.

It's a great alternative to rice and perfect side dish with chicken and grilled meat.

This tomato bulgur is one of those dishes that I make when I am not in the mood for rice or pasta, but am looking for that healthy but filling grain.

Many people like to eat it with some nice red radishes and spring onions.

You can have Bulgur cooked with tomato - burghul bi banadoura using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Bulgur cooked with tomato - burghul bi banadoura

1. Prepare 3 cups of coarse ground bulgur, washed and drained.

2. It’s 2 of tomatoes, peeled and chopped.

3. It’s 4 tablespoons of tomato paste dissolved in 1 cup water.

4. You need 3 of large onions, chopped.

5. Prepare 9 tablespoons of olive oil.

6. You need 1 teaspoon of salt.

7. You need 1/4 teaspoon of black pepper.

8. Prepare 1/4 teaspoon of white pepper.

Any olives and pickles will also offset the.

Add the bulgur to the pot and stir-fry with the onions; add the spices, including salt and pepper.

Fry for a few minutes until the bulgur is translucent.

Uncover the pot and let the extra water evaporate if needed.

Bulgur cooked with tomato - burghul bi banadoura instructions

1. In a pan, heat 4 tablespoons of olive oil and fry the onions until they turn golden. Mix in the bulgur and stir for a few minutes..

2. Add in the tomatoes, dissolved tomato paste, black pepper, white pepper, salt and 3 cups of water..

3. Let it simmer for 20 min over low heat with the lid on until the bulgur is well cooked. Add more water if necessary..

4. Remove from heat and allow it to rest for 10 min..

5. Add in the remaining 5 tablespoons of oil and mix well..

6. Serve hot with plain yogurt next to it..

Cooked bulgur & onion in a gently spiced tomato sauce topped with pine nuts.

Vegan Gluten, Nuts Bulgur, chopped tomatoes, tomato purée, onion Bulgur, chopped tomatoes, tomato purée, onion, olive oil, pine nuts, Middle Eastern spices, salt, black pepper.

Served chilled or at room temperature.

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Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins!