Easiest Way to Make Delicious Black Bean & Tomato Saute

Easiest Way to Make Delicious Black Bean & Tomato Saute Delicious, fresh and tasty.

Black Bean & Tomato Saute. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

They don't have an overwhelming flavor, which is why they are good in so many dishes.

They take on flavor from from salt and the ingredients they are cooked with.

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

You can have Black Bean & Tomato Saute using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Bean & Tomato Saute

1. Prepare 15 oz of cooked black beans.

2. It’s 14.5 oz of fire roasted diced tomatoes.

3. Prepare 4 oz of diced green chiles.

4. You need 2 cloves of garlic; minced.

5. It’s 1 of small yellow onion; small dice.

6. It’s 1/2 bundle of cilantro; chiffonade.

7. You need 1/2 of lime; cut into wedges.

8. Prepare 1 of large pinch kosher salt & black pepper.

9. You need as needed of vegetable oil;.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.

Learn all about black beans nutrition and the benefits of black beans.

After you're convinced to stock up, find out how to cook beans and get tasty recipes.

Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more.

Black Bean & Tomato Saute instructions

1. Heat a large saute pan with enough oil to cover..

2. Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes ..

3. Add tomatoes. Saute 1 min..

4. Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time..

5. Garnish with cilantro. Serve with lime wedge..

6. Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

They also regulate blood sugar levels.

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Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.