Recipe: Yummy Stewed Spinach Omelette

Recipe: Yummy Stewed Spinach Omelette Delicious, fresh and tasty.

Stewed Spinach Omelette. A printable copy of this recipe and many other easy recipes and videos are available at my website StepByStepChef.com. You're also welcome to purchase my. Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your.

A slow cooker can can take your comfort food to the next level.

Omelets are a common breakfast item that can often be loaded with fat.

If you choose your ingredients carefully, however, it is easy to make a low-calorie omelet that is also good for you.

You can cook Stewed Spinach Omelette using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Stewed Spinach Omelette

1. It’s 1 of Large Tomato.

2. Prepare 1 1/2 cup of Spinach Leafs.

3. You need 1 of Large Summer Squash.

4. You need 3 of Large Eggs.

5. It’s 1/2 cup of Shredded Parmesan.

6. It’s 2 tsp of Pepper.

7. You need 2 tbsp of olive oil.

8. You need 1 tsp of garlic powder.

Try this fluffy omelette with fresh or frozen spinach.

Scatter the spinach mixture all over the omelette, then the cheese.

Cover for a few minutes to soften the cheese.

Nargesi (spinach omelette) calories & nutrition values.

Stewed Spinach Omelette instructions

1. Preheat oven to 375°F..

2. Dice Tomatoes. Stew tomatoes over medium heat for 10 minutes..

3. Peel Spinach from stems. Add to tomatoes and stew until spinach is soft and wilted..

4. Add garlic powder and parmesan cheese to mix. Continue simmering and stirring for another 3 minutes or until cheese is completely melted. Set aside..

5. Slice summer squash and add olive oil, pepper, and spinach stems. Mix in a large bowl. Place on a cookie sheet and bake for fifteen minutes, turning squash halfway through the cooking process..

6. Cook 3 large eggs over medium heat until you have your omelette. (Feel free to add mushrooms, bellpepper, onions, or any other veggies you prefer)..

7. Plate omelette and squash. Place stewed tomato/spinach spread on top of the omelette..

Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C.

Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast.

Omelettes are a great option when it comes to simple, filling and healthy meals.

When I first moved away from home, omelettes was my.

This omelet is just the thing!