How to Make Delicious Chicken with Roasted Tomato and Red Onions

Name: How to Make Delicious Chicken with Roasted Tomato and Red Onions
Prep time: 5 min
Cook time: 1 h
Cuisine: American
Ingredients: 1 ccherry tomatoes, halved; 1/2medium red onion, chopped; 2large garlic cloves, minced; 1/2 tspItalian seasoning; 1/8 tspred pepper flakes; salt; black pepper; olive oil spray; 8 ozchicken breast, boneless and skinless; 1 Tfresh chopped basil

Cameron Leonard

Recipe

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How to Make Delicious Chicken with Roasted Tomato and Red Onions Delicious, fresh and tasty.

Chicken with Roasted Tomato and Red Onions. Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish. Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken.

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Heat a large cast-iron skillet over medium heat.

You can have Chicken with Roasted Tomato and Red Onions using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Chicken with Roasted Tomato and Red Onions

It’s 1 c of cherry tomatoes, halved.
You need 1/2 of medium red onion, chopped.
Prepare 2 of large garlic cloves, minced.
It’s 1/2 tsp of Italian seasoning.
You need 1/8 tsp of red pepper flakes.
Prepare of salt.
You need of black pepper.
Prepare of olive oil spray.
You need 8 oz of chicken breast, boneless and skinless.
Prepare 1 T of fresh chopped basil.

Add the olive oil and butter to the hot pan.

Season the chicken with salt and pepper, and then dredge each piece well in flour.

Tomatoes are one of Ina's favourite ingredients.

They star in her easy Provencal lamb and her over-the-top good penne arrabiata.

Chicken with Roasted Tomato and Red Onions instructions

Preheat oven to 400°F..
In medium bowl, combine tomatoes, onions, garlic, olive oil, Italian seasoning, red pepper flakes, 1/4 tsp salt and black pepper. Toss to coat; transfer to roasting pan lightly sprayed with olive oil. Roast 12-15 min..
Cut chicken breast lengthwise into two thin cutlets. Season both sides with 1/4 tsp salt and pepper..
Spray large skillet with olive oil and heat over medium heat. When hot, add chicken and brown lightly on each side. Top with roasted veggies and garnish with basil..

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It's all about smart time management.