Recipe: Tasty Mediterranean Okra and Tomato Stew

Recipe: Tasty Mediterranean Okra and Tomato Stew Delicious, fresh and tasty.

Mediterranean Okra and Tomato Stew. For the mediterranean okra and tomato stew. Trim the stems off the okra, and place in a large bowl. Salt generously, douse with the Stir in the dissolved tomato paste, allspice and sugar.

Mediterranean Okra Tomato stew is a great quick, vegan option and a fast way to make an okra stew in your Instant Pot or Pressure cooker.

I think there are a few different things that keep the stew from getting sticky.

Combine the okra, vinegar and salt in a medium bowl.

You can have Mediterranean Okra and Tomato Stew using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Mediterranean Okra and Tomato Stew

1. It’s 1/2 pound of Fresh Okra (find less bruised and small ones).

2. You need 1/2 pound of beef for stew (chopped).

3. Prepare 2 cloves of garlic, chopped.

4. It’s 1 of onion/ chopped.

5. You need 1 tbsp of tomato paste.

6. Prepare 2 of tomato chopped.

7. Prepare 1 of fresh lemon juice.

8. You need of Lime or vinegar to soak okra for 1/2 hour.

9. Prepare to taste of Salt and pepper.

This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions.

This dish is a blend of carrots, peas and meat in a tomato-based broth that is served with Middle Eastern-style rice.

Arabs are used to having family over–it's a family based.

Stewed Okra and Tomatoes makes a delicious southern side dish for summer.

Mediterranean Okra and Tomato Stew instructions

1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking ..

2. Prepare your ingredients, chop onions, tomatoes, lemon juice.

3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice..

4. Heat oil, add onions then tomatoes, meat, tomato paste, stir.

5. Add okra, chopped garlic.

6. Add lemon juice.

7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot..

8. Cover and cook about 25 minutes on medium- low flame..

Flavored with bacon, onion, and a few spices this is a great way to enjoy I look forward to eating okra each and every summer.

Fried Okra is my absolute favorite way to eat it, but stewed okra with tomatoes is a great.

Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.

There's a reason why the Southern dish of stewed okra and tomatoes is timeless.

First you start with browning some bacon, then you add the holy trinity—onions, bell.