How to Make Delicious Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

How to Make Delicious Chicken Stir-fried with Vegetables and Sun-dried Tomatoes Delicious, fresh and tasty.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes. Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough. Stir in the asparagus, sun-dried tomatoes, and beef broth; reduce heat to medium-low.

And when this Sun Dried Tomato, Spinach and Cheese Stuffed Chicken from Yammie's Noshery came across my radar, I jumped on it straight away.

Add tomatoes, sun-dried tomatoes and pesto.

Season with black pepper and bring to the boil.

You can have Chicken Stir-fried with Vegetables and Sun-dried Tomatoes using 14 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. It’s 500 grams of boneless chicken (Breast or Thighs) cut into strips.

2. Prepare 2 Tablespoons of olive oil.

3. It’s 1 teaspoon of cumin seeds.

4. Prepare 1/2 of onion, chopped fine.

5. It’s 8-10 cloves of fresh garlic, sliced.

6. Prepare 1 tablespoon of chopped ginger (and turmeric if available).

7. Prepare 2 teaspoon of curry masala.

8. Prepare 2 Tablespoon of sundried tomatoes.

9. It’s 1 cup of fresh or frozen green beans, cut.

10. Prepare 1 cup of (canned mushrooms).

11. You need 2 of Sundried Prunes (Plums) sliced.

12. Prepare 2 tablespoon of soy sauce.

13. It’s 1 cup of water.

14. It’s of Salt to taste.

It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien.

Stir the soup, water, tomatoes, vinegar and chopped basil in the skillet.

Return the chicken to the skillet.

Finally, sprinkle with fresh parsley and serve.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes step by step

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..

2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

Add fresh herbs at the end to keep flavors bright and fresh.

Place hard vegetables, like potatoes, carrots, and other root vegetables at the bottom of the slow cooker where.

Easy, delicious and healthy Chicken Stir Fry with Soy Sauce recipe from SparkRecipes.

Add soy sauce mixture; cook and stir until slightly thickened.

Baked Chicken with Garlic and Sun Dried Tomatoes.