Easiest Way to Make Appetizing Oven Fish ' n ' Chips

Easiest Way to Make Appetizing Oven Fish ' n ' Chips Delicious, fresh and tasty.
Oven Fish ' n ' Chips. A great family favourite, this fish and chips is easy to prepare. The fish is coated in breadcrumbs and baked. Oven-bake your fish and chips for a healthier meal.
Why stink up your home deep-frying dinner when you can make a delicious HEALTHY FISH & CHIPS, perfect for Friday and every day between!
Oven-baked crumb-coated fish 'n' chips are ideal when you're looking for a healthier option.
Place the fish on a piece of baking parchment on a separate baking sheet.
You can cook Oven Fish ' n ' Chips using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Oven Fish ' n ' Chips
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You need 2 tbsp of olive oil.
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Prepare 1/4 tsp of pepper.
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Prepare 4 of medium potatoes - peeled (1 pound).
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It’s 1/3 cup of all-purpose flour.
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It’s 1/4 tsp of pepper.
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Prepare 2 of eggs- beaten.
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Prepare 2/3 cup of crushed cornflakes.
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You need 1 tbsp of grated parmesan cheese.
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You need tsp of 1/8 cayenne pepper.
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You need 1 lb of frozen haddock fillets- thawed.
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It’s 1 of tartar sause ( optional ).
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You need 2 tbsp of water.
You'll need two rimmed baking sheets lined with foil; coat with nonstick spray.
Sauce: Stir ingredients in small bowl, cover and refrigerate.
Fish 'n' Chips: Place potatoes on a baking sheet, coat with nonstick spray, sprinkle with salt and pepper and toss.
Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray.
Oven Fish ' n ' Chips instructions
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Preheat oven to 425° ..
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In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
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Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture..
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Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
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Bake 10-15 minutes or until fish starts to flake..
Rinse fish; pat dry with paper towels.
Whisk together egg white and milk in another shallow dish.
Dip fish into egg white mixture.
These Oven Baked Crispy Fish and Chips come out perfectly brown every time due to pre toasting the panko crumbs!
Gives them a head start and you don't have to over cook your fish to get the crumbs toasty.