How to Prepare Tasty Chia Seed Crusted Ahi Tuna

How to Prepare Tasty Chia Seed Crusted Ahi Tuna Delicious, fresh and tasty.

Chia Seed Crusted Ahi Tuna. For tuna, heat sesame oil in a nonstick skillet over medium-high heat. Mix chia seeds and sea salt in a shallow bowl. Place the sesame and chia seeds on a plate and spread around.

This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chile and garlic.

Combine with new potatoes, green beans and olives then dress with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal.

Chia Seed Crusted Ahi Tuna Adjust to size I randomly stumbled on a video of Gordon Ramsey, and a number of other people, making this and I needed to know what it tasted like.

You can cook Chia Seed Crusted Ahi Tuna using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Chia Seed Crusted Ahi Tuna

1. It’s of Ahi Tuna Steak.

2. It’s of Chia seeds (typically sesame seeds, black/white for aesthetics).

3. Prepare of Green beans (optional).

4. You need of Garlic (optional).

5. Prepare of Red wine (fancy optional).

6. It’s of Soy sauce.

7. Prepare of Rice vinegar.

8. You need of Olive oil.

9. You need of Salt.

10. Prepare of Pepper.

11. You need of Lemon (optional).

12. Prepare of Sweet chilli sauce (optional).

Chia Seed Crusted Ahi Tuna Adjust to size I randomly stumbled on a video of Gordon Ramsey, and a number of other people, making this and I needed to know what it tasted like.

Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make!

Pickled cucumbers add a sweet and tangy crunch with each bite.

At the market, I'm always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do.

Chia Seed Crusted Ahi Tuna instructions

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..

2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..

3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..

4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..

5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..

6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..

7. Stir fry veggies..

8. Using a sharp knife, thinly slice tuna (less than 1/8")..

9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

Chef Gordon Ramsay quickly prepares a delicious and healthy seared sesame crusted tuna and glazed noodles dish.

Subscribe now for more The F Word clips: http.

Originally from France, I lived in Stockholm, Chicago, and I just moved to Vancouver, BC.

Through my recipes, I want to help you create beautiful healthy and mostly plant-based recipes, and indulge in feel-good desserts.

Tuna: season tuna with sea salt and pepper.