Recipe: Perfect Basic shallow fry salmon

Recipe: Perfect Basic shallow fry salmon Delicious, fresh and tasty.

Basic shallow fry salmon. Basic shallow fry salmon Simple light lunch. Heat up oil and salt the salmon. Drop the fish into hot pan, skin first. flash cook and crisp the skin..

It differs from sauteing, in which less oil is used and the food is stirred or moved around constantly.

In shallow frying, the food must sit undisturbed for.

Bring to a simmer and cook, basting salmon occasionally with a spoon.

You can cook Basic shallow fry salmon using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Basic shallow fry salmon

1. You need of Salmon.

2. It’s Pinch of salt.

3. It’s 1 of x dried red chilli.

4. Prepare 1 of x clove of garlic.

5. You need of Coarse black pepper.

This easy dish is on the short list for weeknight meals that hit all my criteria: fast, healthy, filling, and killer good.

Simply seasoned, the salmon is pan fried until the exterior is super crispy while the interior remains buttery soft.

Its simplicity lends it to pairing with any number of sides, although I'm partial to serving it with a carb and something green; for example, whipped.

Warm a large nonstick skillet with oil over medium-low heat.

Basic shallow fry salmon step by step

1. Heat up oil and salt the salmon.

2. Drop the fish into hot pan, skin first… flash cook and crisp the skin. Lower the heat after 4 mins to medium low. Add coarse pepper and flake the dried chilli.

3. Cook for a further 3 to 4 mins then add garlic before flipping the fish.

4. Cook for a further 6 to 8 mins… lower heat so as to not burn the garlic. Then serve… splash of vinegar gives it some zing..

Season the fish with salt and pepper.

Season the salmon with the salt and a few grinds of pepper.

You should bring the fillets closer to room temperature before frying them.

Place salmon fillets in a shallow pan.

Spread the marinade mixture evenly over the fillets.