Easiest Way to Cook Perfect Fried Fresh Salmon w/kale & dandelion greens

Easiest Way to Cook Perfect Fried Fresh Salmon w/kale & dandelion greens Delicious, fresh and tasty.

Fried Fresh Salmon w/kale & dandelion greens. Fried Fresh Salmon w/kale & dandelion greens instructions. Bell peppers, green onions, Bella mushrooms sauteed. Form into patties and refrigerate for a hour.

Fried Fresh Salmon w/kale & dandelion greens.

And the sides—tender kale, plump chickpeas, and caramelized lemons—all come together in the same pan.

Here is how you cook that.

You can have Fried Fresh Salmon w/kale & dandelion greens using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried Fresh Salmon w/kale & dandelion greens

1. It’s of Fresh Salmon.

2. You need of Fresh dill.

3. Prepare of Bread crumbs.

4. You need of Old bay seasoning.

5. You need of Garlic powder.

6. Prepare of Bell peppers.

7. You need of Green onions.

8. It’s of Bella mushrooms.

9. You need of Sea Salt.

10. It’s of Grapeseed oil.

11. Prepare of Dill dipping sauce (healthy version).

12. You need of Coconut milk yogurt unsweetened.

13. Prepare of Fresh dill chopped small.

14. Prepare of Small cucumbers chopped small.

15. It’s to taste of Lime zest.

I used fresh spinach instead of kale just because that's what I had on hand.

I used egg whites instead of whole eggs for health reasons.

Seared salmon is served with a hearty vegetable sauté, which gets zingy flavor from capers and a touch of garlic.

A sprinkle of almonds finishes the dish with fresh. ingredients.

Fried Fresh Salmon w/kale & dandelion greens instructions

1. Bell peppers, green onions, Bella mushrooms sauteed.

2. Add number 1 to fresh cut up salmon, old bay seasoning, garlic powder, sea salt, panko bread crumbs, and blend together.

3. Form into patties and refrigerate for a hour. Fry on both sides in grapeseed oil.

4. Fresh dill, coconut milk yogurt, dairy free, lime, dipping sauce.

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