How to Make Perfect Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶

How to Make Perfect Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶 Delicious, fresh and tasty.

Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶. Fire up succulent salmon with an exciting blend of Cajun-style spices! Blackened Salmon is my favorite and this recipe is great. I don't use butter though, I use olive oil and after blackening in the pan I transfer the salmon to a baking sheet and finish them in the oven.

This low-calorie cajun-blackened salmon has a smoky and spicy flavour and balances nicely with the homemade crunchy green slaw.

Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.

Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.

You can have Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶 using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients of Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶

1. It’s 1 of Salmon Filet.

2. You need 1 cup of French green beans.

3. It’s 2 ounces of dry Macaroni noodles.

4. It’s 3 tablespoons of Cajun seasoning.

5. It’s 2 tablespoons of Paprika.

6. Prepare 1 tablespoon of Chili powder.

7. Prepare 1 teaspoon of Sea salt.

8. It’s 1 teaspoon of Ground pepper.

9. Prepare 1 tablespoon of Red chili flakes.

10. You need 1 teaspoon of Blackened seasoning.

11. Prepare 1 teaspoon of Ground nutmeg.

12. You need of Coconut oil (for spraying pans).

13. Prepare Half of and half (or heavy cream).

14. It’s Half of pound Gouda cheese.

15. Prepare of Quarter stick of Butter.

16. Prepare 2 of Dried red chilis (optional).

This Cajun Salmon is exploding with flavor from a simple marinade, and a dynamic Cajun spice rub and then pan seared to perfection.

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It tastes deceptively gourmet but is actually wonderfully easy.

This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it!

Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶 step by step

1. For green beans - add fresh green beans to a skillet pre-sprayed with non-stick oil. Add a touch of water if uncooked and let them boil. I like to have them crispy so I dont do too much. Add spoonful of butter, red chili flakes, and minced garlic. Cook until green beans are desired firmness..

2. For macaroni and cheese - boil pasta to al dente (firm). Add two spoonfuls of butter with a little salt and ground pepper. Stir. Add half & half or cream, gouda, and stir. Add Cajun seasoning, a little nutmeg, paprika, and cayenne pepper. Stir until macaroni is well seasoned..

3. For salmon - defrost if frozen and cover with Cajun seasoning, blackened seasoning, pepper, chili powder, and paprika. Place on heated and non stick skillet along with chili peppers until thoroughly cooked. Top with butter..

The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it..

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In this blackened salmon recipe, a Cajun-style rub gives the fish wonderful warmth and flavor, with just the right amount of heat.

A tasty chili rub gives this blackened salmon a wonderful flavor, and cooking it in a hot pan keeps it extra juicy.